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🌿

●Low GI

Fresh mint juice Calories

Refreshing, very low calorie, contains vitamin C and menthol-rich mint compounds

CALORIES

8kcal

15low

POTASSIUM

150mg

FIBER

0.3g

Fresh mint juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.7g

· 67%

Protein

0.6g

· 24%

Fat

0.1g

· 9%

Fiber

0.3g

Fresh mint juice Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

9mg · 10% DV

Vitamin A

21µg · 2% DV

0.03mg · 2% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

150mg · 4% DV

Calcium

25mg · 3% DV

Magnesium

11mg · 3% DV

Fresh mint juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh mint juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh mint juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh mint juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh mint juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh mint juice

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42 kcal

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1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

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Coffee with milk and sugar

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Coffee with milk and sugar

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Fresh mint juice — Frequently Asked Questions

How many calories are in fresh mint juice?

Fresh mint juice contains 8 calories per 100 g. The same serving provides 1.7 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.

Is fresh mint juice low glycemic?

Yes. Fresh mint juice has a glycemic index of 15 and provides 0.3 g of fiber per 100 g. It is suitable for vegan, gluten-free, paleo, and Mediterranean-style diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.