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Fresh Mint Calories
Refreshing, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fresh Mint Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8g
· 60%
Protein
3.8g
· 28%
Fat
0.7g
· 12%
Fiber
6.8g
Fresh Mint Vitamins & Minerals
Vitamins
Vitamin A
2124µg · 236% DV
Folate
114µg · 28% DV
Vitamin K
31.8µg · 27% DV
B2
0.27mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
243mg · 24% DV
Magnesium
80mg · 19% DV
Fresh Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Mint Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Mint Contain Allergens?
No known major allergens
Which Diets Is Fresh Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Mint Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.