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Fresh juice (carrot, orange, green apple) Calories
Rich in vitamins and antioxidants, contains natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh juice (carrot, orange, green apple) (220 g) has 97 calories. That works out to 44 calories per 100 g. It contains 22 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 726 µg of Vitamin A covers 81% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fresh juice (carrot, orange, green apple) Nutrition Facts
Selected: 1 cup (medium) · 220 g
97
KCAL / 220G
Carbs
22g
· 8% DV
Protein
1.3g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Fresh juice (carrot, orange, green apple) nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh juice (carrot, orange, green apple)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 97 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (extra small) | 100 g | 44 kcal |
| 1 cup (small) | 150 g | 66 kcal |
| 1 serving (medium) | 250 g | 110 kcal |
| 1 cup (large) | 300 g | 132 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 serving (large) | 400 g | 176 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Fresh juice (carrot, orange, green apple)
Is fresh carrot, orange, and green apple juice good for you?
Yes, fresh carrot, orange, and green apple juice provides vitamins and antioxidants. It also contains natural sugars and much less fiber than the whole produce, so treat it as one way to enjoy fruit and vegetables, not a replacement for eating them whole.
How long does fresh carrot, orange, and green apple juice last in the fridge?
Fresh carrot, orange, and green apple juice is best consumed soon after juicing; keep it in a sealed container in the refrigerator and aim to drink it the same day. Its flavor and some nutrients decline with storage, and it should not sit at room temperature for long.
Is fresh carrot, orange, and green apple juice better than eating the whole fruit?
No, fresh carrot, orange, and green apple juice is not better than eating the whole produce. Juicing removes much of the fiber, while whole carrots, oranges, and apples take longer to eat and are generally more filling. Use juice as an addition, not a substitute.
Can people with diabetes drink fresh carrot, orange, and green apple juice?
Fresh carrot, orange, and green apple juice contains naturally occurring sugars that can raise blood glucose. People with diabetes should account for it in their meal plan and consider their own glucose response; a doctor or dietitian can advise on an appropriate portion.
Can you drink fresh carrot, orange, and green apple juice every day?
Yes, fresh carrot, orange, and green apple juice can be part of a daily diet, but keep the serving moderate. Juice makes it easy to consume the produce quickly and has less fiber than whole fruit, so vary your choices and include whole produce too.
Can fresh carrot, orange, and green apple juice turn your skin orange?
Drinking a great deal of fresh carrot, orange, and green apple juice over time can contribute to carotenemia, a harmless yellow-orange tint to the skin from beta-carotene in carrots. It is not the same as jaundice; reduce high-carotene foods if the tint appears.
How do you make fresh carrot, orange, and green apple juice?
Wash the carrots and green apple thoroughly under running water, trim the carrot ends, and remove the apple core. Peel the orange, then juice the ingredients. Drink the fresh carrot, orange, and green apple juice soon after making it, or refrigerate it in a sealed container.
Does fresh carrot, orange, and green apple juice need to be peeled before juicing?
Peel the orange before making fresh carrot, orange, and green apple juice, since its thick peel can make the drink bitter. Carrots and apples do not need peeling if they are scrubbed well, though removing damaged areas and the apple core improves the result.
Can you freeze fresh carrot, orange, and green apple juice?
Yes, fresh carrot, orange, and green apple juice can be frozen in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir before drinking, as the texture and fresh flavor may change after freezing.
Why does fresh carrot, orange, and green apple juice separate after sitting?
Fresh carrot, orange, and green apple juice separates because pulp and liquid naturally settle into layers. This alone does not mean it has spoiled; stir it before drinking. Keep it refrigerated, and discard it if its smell or appearance has noticeably changed.
Fresh juice (carrot, orange, green apple) Vitamins & Minerals
Vitamins
Vitamin A
726µg · 81% DV
Vitamin C
55mg · 61% DV
Vitamin K
13.2µg · 11% DV
Folate
39.6µg · 10% DV
Minerals
Potassium ⭐
374mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
40mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
33mg · 1% DV
Fresh juice (carrot, orange, green apple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh juice (carrot, orange, green apple)
To burn the 97 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh juice (carrot, orange, green apple)?
Fresh juice made with carrot, orange and green apple combines the carrot’s gentle sweetness with bright citrus and a pleasantly tart finish. It is easy to make at home and works well with breakfast or as a refreshing drink between meals. In places where fresh juice is commonly sold, it is often served chilled and enjoyed soon after pressing.
This blend supplies vitamins and antioxidants, while its natural sugars make it sweeter than water; juicing also leaves it with much less fibre than eating the whole fruits. For a lighter drink, dilute it with water, or have a modest glass alongside a meal rather than using it in place of whole fruit.
How Nutritious Is Fresh juice (carrot, orange, green apple)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh juice (carrot, orange, green apple) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh juice (carrot, orange, green apple) Contain Allergens?
No known major allergens
Which Diets Is Fresh juice (carrot, orange, green apple) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh juice (carrot, orange, green apple) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.