🌿
Fresh Herbs
Rich in vitamins and minerals, low calorie, aromatic
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
36
KCAL / 100G
Carbs
6g
· 58%
Protein
3g
· 29%
Fat
0.6g
· 13%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
4200µg · 467% DV
Vitamin K
310µg · 258% DV
Vitamin C
60mg · 67% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
210mg · 21% DV
Potassium ⭐
550mg · 16% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.