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Fresh Herbs Calories
Rich in vitamins and minerals, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Fresh Herbs Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6g
· 57%
Protein
3g
· 28%
Fat
0.7g
· 15%
Fiber
3.7g
Fresh Herbs Vitamins & Minerals
Vitamins
Vitamin K
620µg · 517% DV
Vitamin A
4200µg · 467% DV
Vitamin C
133mg · 148% DV
Folate
180µg · 45% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
210mg · 21% DV
Potassium ⭐
540mg · 16% DV
Fresh Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Herbs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Herbs Contain Allergens?
No known major allergens
Which Diets Is Fresh Herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Herbs Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Herbs
Fresh Herbs — Frequently Asked Questions
How many calories are in fresh herbs?
Fresh herbs provide 36 calories per 100 g. They are a low-calorie vegetable option.
How much protein do fresh herbs contain?
Fresh herbs contain 3 g of protein per 100 g. This can contribute to the total protein content of a meal.
Are fresh herbs low in carbohydrates?
Fresh herbs contain 6 g of carbohydrates per 100 g. They also provide 3.7 g of fiber per 100 g.
Are fresh herbs suitable for a keto diet?
Yes, fresh herbs are listed as compatible with a keto diet. They contain 6 g of carbohydrates per 100 g.
What is the glycemic index of fresh herbs?
Fresh herbs have a glycemic index of 5. This is a very low glycemic index value.
Are fresh herbs a good source of fiber?
Fresh herbs provide 3.7 g of fiber per 100 g. Their fiber content can help make a meal more filling.
Can vegans and vegetarians eat fresh herbs?
Yes, fresh herbs are compatible with vegan and vegetarian eating patterns. They are also suitable for pescatarian, paleo, Mediterranean, and flexitarian diets.
Are fresh herbs gluten-free?
Yes, fresh herbs are compatible with a gluten-free diet. They are classified as an unprocessed food.
How much fat is in fresh herbs?
Fresh herbs contain 0.7 g of fat per 100 g. This makes them a very low-fat option.
Are fresh herbs processed?
No, fresh herbs are classified as unprocessed. They belong to the vegetable category and can be eaten in their natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.