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Fresh greens Calories
Mixed fresh greens eaten raw; rich in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Fresh greens Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
3.5g
· 56%
Protein
2.1g
· 33%
Fat
0.3g
· 11%
Fiber
2.2g
Fresh greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
380µg · 42% DV
Vitamin C
35mg · 39% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Potassium ⭐
330mg · 10% DV
Calcium
90mg · 9% DV
Fresh greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh greens Contain Allergens?
No known major allergens
Which Diets Is Fresh greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh greens Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh greens
Fresh greens — Frequently Asked Questions
How many calories are in fresh greens?
Fresh greens contain 25 calories per 100 g. They provide 0.3 g of fat per 100 g.
Are fresh greens suitable for a low-glycemic diet?
Fresh greens have a low glycemic index of 15 and provide 2.2 g of fiber per 100 g. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.