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●Low GI

Fresh green broad bean stew Calories

Vegetable stew made with fresh green broad beans, typically olive-oil cooked and fiber-rich

CALORIES

72kcal

35low

POTASSIUM

240mg

FIBER

3.7g

Fresh green broad bean stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 48%

Protein

2.4g

· 13%

Fat

3.1g

· 39%

Fiber

3.7g

Fresh green broad bean stew Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Folate

42µg · 11% DV

Vitamin C

8.5mg · 9% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Fresh green broad bean stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh green broad bean stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh green broad bean stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh green broad bean stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh green broad bean stew Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.85g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Fresh green broad bean stew

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Fresh green broad bean stew — Frequently Asked Questions

How many calories are in fresh green broad bean stew?

Fresh green broad bean stew provides 72 calories per 100 g. The same serving contains 2.4 g of protein, 8.6 g of carbohydrates, and 3.1 g of fat.

Is fresh green broad bean stew suitable for a vegan diet?

Yes, fresh green broad bean stew is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.