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Fresh grape juice Calories
Contains natural sugars and polyphenols
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh grape juice (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 35.5 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Fresh grape juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
35.5g
· 13% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Fresh grape juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh grape juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 1 ounce (extra small) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 120 g | 72 kcal |
| 1 cup (medium) | 180 g | 108 kcal |
| 1 serving (medium) | 200 g | 120 kcal |
| 1 cup (large) | 240 g | 144 kcal |
| 1 bottle (medium) | 250 g | 150 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Fresh grape juice
Is fresh grape juice good for you?
Fresh grape juice contains natural sugars and polyphenols, but it has much less fiber than whole grapes. It can be part of a varied diet, though eating the grapes themselves is usually more filling.
How do you make fresh grape juice without a juicer?
You can make fresh grape juice by mashing ripe, washed grapes and pressing the pulp through a fine strainer or clean cloth. Avoid grinding the seeds, which can make the juice taste bitter.
How long does fresh grape juice last in the refrigerator?
Keep fresh grape juice in a sealed container in the refrigerator and drink it within 24–48 hours. Because it is usually unpasteurized, discard it if it smells sour, fizzes, or develops unexpected bubbles.
Can fresh grape juice ferment?
Yes, fresh grape juice can ferment as naturally occurring yeasts act on its sugars, especially if it is left warm. Fizzing, a sour smell, or a change in taste can signal fermentation; do not treat it as fresh juice.
Should fresh grape juice be strained?
No, fresh grape juice does not have to be strained. Leaving the pulp in gives it a thicker texture, while straining makes it smoother and removes some of the grape’s solid material.
Can you freeze fresh grape juice?
Yes, fresh grape juice freezes well. Leave room in the container for expansion, thaw it in the refrigerator, and stir or shake it before serving because the juice may separate as it thaws.
Which grapes are best for fresh grape juice?
Ripe, juicy grapes make the best fresh grape juice. Sweet table grapes give a sweeter drink, while darker varieties generally produce a deeper color and a more pronounced grape flavor.
Is fresh grape juice the same as grape must?
They are closely related, but the terms are not always used identically. Grape must usually means freshly crushed grape juice that may still contain skins, seeds, or pulp, while fresh grape juice often refers to the strained liquid.
Does fresh grape juice raise blood sugar?
Yes, fresh grape juice can raise blood sugar because its natural sugars are quickly available and the juice contains little fiber. If you have diabetes, fit it into your meal plan and ask your healthcare professional about personal guidance.
Can fresh grape juice be left at room temperature?
Fresh grape juice should not be left at room temperature for extended periods. Refrigerate it promptly after squeezing, since unpasteurized juice can spoil or begin fermenting as it warms.
Fresh grape juice Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
250mg · 7% DV
Manganese
0.17mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
4.8mg · 0% DV
Fresh grape juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh grape juice
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh grape juice?
Fresh grape juice is made by crushing and pressing fresh grapes; it is unfermented, unlike wine. Its colour and sweetness vary with the grape variety, and it is especially associated with the grape harvest and freshly pressed seasonal juice.
It tastes fruity and sweet, with a smooth texture when strained and a fuller, slightly pulpy feel when unstrained. Serve it chilled at breakfast, as a refreshing drink, or alongside a light meal. It contains natural sugars and grape polyphenols, while most of the fruit’s fibre stays behind in the pulp. For a less sweet drink, dilute it with still or sparkling water rather than adding more sugar.
How Nutritious Is Fresh grape juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh grape juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh grape juice Contain Allergens?
No known major allergens
Which Diets Is Fresh grape juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh grape juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.