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Fresh grape juice Calories
Contains natural sugars and polyphenols
CALORIES
GI
POTASSIUM
FIBER
Fresh grape juice Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14.8g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
0.2g
Fresh grape juice Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
B3
0.13mg · 1% DV
Minerals
Potassium ⭐
104mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
10mg · 1% DV
Fresh grape juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh grape juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh grape juice Contain Allergens?
No known major allergens
Which Diets Is Fresh grape juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh grape juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Fresh grape juice
Fresh grape juice — Frequently Asked Questions
How many calories are in fresh grape juice?
Fresh grape juice provides 60 calories per 100 g. Total calorie intake increases with the amount consumed.
How many carbs are in fresh grape juice?
Fresh grape juice contains 14.8 g of carbohydrates per 100 g. Carbohydrates are its main source of energy.
Is fresh grape juice a good source of protein?
Fresh grape juice contains 0.4 g of protein per 100 g. It is not a substantial protein source on its own.
Does fresh grape juice contain fat?
Fresh grape juice is very low in fat, with 0.1 g per 100 g. It can fit into eating patterns that prioritize low-fat beverages.
Is fresh grape juice high in fiber?
Fresh grape juice has 0.2 g of fiber per 100 g. Its fiber contribution is low.
What is the glycemic index of fresh grape juice?
Fresh grape juice has a glycemic index of 53. People monitoring blood sugar may want to consider both its GI and its 14.8 g of carbohydrates per 100 g.
Can I drink fresh grape juice while dieting?
Fresh grape juice has 60 calories and 14.8 g of carbohydrates per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate goals.
Is fresh grape juice vegan?
Yes, fresh grape juice is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik eating patterns.
Is fresh grape juice gluten-free?
Yes, fresh grape juice is compatible with a gluten-free diet. It is listed among the food's gluten-free diet options.
Is fresh grape juice processed?
Fresh grape juice is classified as minimally processed. This means it is not categorized as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.