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Fresh ginger water Calories
Lightly flavored, very low-calorie ginger infusion
CALORIES
GI
POTASSIUM
FIBER
Fresh ginger water Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Fresh ginger water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Fresh ginger water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh ginger water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh ginger water Contain Allergens?
No known major allergens
Which Diets Is Fresh ginger water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh ginger water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Fresh ginger water
Fresh ginger water — Frequently Asked Questions
How many calories are in fresh ginger water?
Fresh ginger water contains just 1 calorie per 100 g. It is therefore a very low-calorie beverage option.
Does fresh ginger water contain carbohydrates?
Yes. Fresh ginger water provides 0.18 g of carbohydrates per 100 g, which is a very small amount.
Is there any protein in fresh ginger water?
Fresh ginger water contains 0.02 g of protein per 100 g. It is not a meaningful source of dietary protein.
Is fresh ginger water low in fat?
Yes, it is very low in fat, with 0.01 g per 100 g. This makes it suitable for people looking for a low-fat drink.
Does fresh ginger water have fiber?
Fresh ginger water has 0.01 g of fiber per 100 g. This amount does not contribute substantially to daily fiber intake.
Does fresh ginger water raise blood sugar?
Fresh ginger water has a glycemic index of 0. It also contains only 0.18 g of carbohydrates per 100 g.
Is fresh ginger water keto-friendly?
Yes, fresh ginger water is compatible with a keto diet. Its carbohydrate content is only 0.18 g per 100 g.
Is fresh ginger water suitable for vegans and vegetarians?
Yes, fresh ginger water is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
Is fresh ginger water gluten-free?
Fresh ginger water is compatible with a gluten-free diet. It is listed as gluten-free in the provided diet compatibility information.
Is fresh ginger water processed?
Fresh ginger water is classified as minimally processed. It can be considered by people seeking beverages that are less processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.