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A clear glass cup holds golden-amber tea with thin pale-yellow ginger slices and small dark-brown cloves visible in the infusion.
●Low GI

Fresh ginger tea with clove Calories

Caffeine-free spiced herbal infusion

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

2kcal

GI

5low

POTASSIUM · 100 G

18mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Fresh ginger tea with clove (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Fresh ginger tea with clove Nutrition Facts

Selected: 1 cup (medium) · 240 g

5

KCAL / 240G

Carbs

1g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 17% · Fat 0%

Fresh ginger tea with clove nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories5 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate1 g0%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fresh ginger tea with clove?

ServingAmountCalories
1 cup (medium)240 g5 kcal
1 teaspoon (grated)5 g0 kcal
1 piece (thin)12 g0 kcal
2 piece (thin)24 g0 kcal
100 g100 g2 kcal
1 serving (half)120 g2 kcal
1 cup (small)180 g4 kcal
1 cup (large)350 g7 kcal
1 serving (double)480 g10 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Fresh ginger tea with clove

What are the benefits of fresh ginger tea with clove?

Fresh ginger tea with clove is a caffeine-free, warming drink that can add variety to your fluid intake. Ginger may ease some kinds of mild nausea, but the tea is not a cure for infections or other illnesses.

How do you make fresh ginger tea with clove?

To make fresh ginger tea with clove, steep sliced fresh ginger and whole cloves in hot water, or simmer them briefly for a stronger flavor. Strain before drinking; lemon or honey can be added to taste.

Does fresh ginger tea with clove help with a cold or sore throat?

Fresh ginger tea with clove does not cure a cold, but its warmth may temporarily soothe an irritated throat. Drink it as a comforting beverage alongside rest and fluids, not as a replacement for medical care when symptoms are severe.

Can fresh ginger tea with clove help with nausea?

Fresh ginger tea with clove may help ease mild nausea for some people because it contains ginger. It is not a reliable remedy for every cause of nausea, and persistent or severe symptoms need more than a cup of tea.

Is it safe to drink fresh ginger tea with clove every day?

Most healthy adults can enjoy fresh ginger tea with clove daily as a beverage. Large or concentrated amounts may cause heartburn or stomach irritation, so cut back if it makes you feel uncomfortable.

Can you drink fresh ginger tea with clove before bed?

Yes, fresh ginger tea with clove is naturally caffeine-free, so it is less likely to interfere with sleep than caffeinated tea. A large cup right before bed may still wake you for a bathroom trip.

What are the side effects of fresh ginger tea with clove?

Fresh ginger tea with clove can cause heartburn, stomach discomfort, or mouth irritation in some people, especially if it is strong. Ginger and clove may also matter for people taking blood-thinning medicines, so ask your clinician if that applies to you.

Can you drink fresh ginger tea with clove while pregnant?

Whether fresh ginger tea with clove is suitable during pregnancy depends on the amount and your health circumstances. Ginger is sometimes used for pregnancy-related nausea, but ask your pregnancy-care professional before making this spiced tea a regular drink.

Is fresh ginger tea with clove better with fresh or ground ginger?

Fresh ginger gives fresh ginger tea with clove a bright, clean flavor, while ground ginger makes it stronger and cloudier. Either can work; strain the drink if needed and adjust the ginger to suit your taste.

How long does fresh ginger tea with clove last in the fridge?

Keep fresh ginger tea with clove in a covered container in the refrigerator and use it within a few days. Discard it if its smell, appearance, or taste changes; freshly brewed tea has the best aroma.

Fresh ginger tea with clove Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

B6

0.01mg · 1% DV

Vitamin C

0.48mg · 1% DV

B5

0.02mg · 0% DV

Minerals

Manganese

0.07mg · 3% DV

Copper

0.02mg · 2% DV

Potassium ⭐

43mg · 1% DV

Magnesium

4.8mg · 1% DV

Sodium

2.4mg · 0% DV

Fresh ginger tea with clove Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh ginger tea with clove

To burn the 5 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fresh ginger tea with clove?

Fresh ginger tea with clove is a simple spiced infusion made by steeping fresh ginger and whole cloves in hot water. It is a home-style drink found in many tea-drinking cultures rather than a dish tied to one specific place. The ginger brings a lively, peppery heat, while clove adds a warm, aromatic note.

Serve it hot at breakfast, during a tea break or after a meal; it also works well with a slice of lemon. It is caffeine-free and, when left unsweetened, very light and made up mostly of water. Skip added sugar or honey for the lightest cup.

How Nutritious Is Fresh ginger tea with clove?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fresh ginger tea with clove Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh ginger tea with clove Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fresh ginger tea with clove Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fresh ginger tea with clove Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Fresh ginger tea with clove

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Nutrition data compiled from USDA FoodData Central and scientific sources.