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Caffeine-free spiced herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fresh ginger tea with clove (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (grated) | 5 g | 0 kcal |
| 1 piece (thin) | 12 g | 0 kcal |
| 2 piece (thin) | 24 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (half) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (double) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Fresh ginger tea with clove is a caffeine-free, warming drink that can add variety to your fluid intake. Ginger may ease some kinds of mild nausea, but the tea is not a cure for infections or other illnesses.
To make fresh ginger tea with clove, steep sliced fresh ginger and whole cloves in hot water, or simmer them briefly for a stronger flavor. Strain before drinking; lemon or honey can be added to taste.
Fresh ginger tea with clove does not cure a cold, but its warmth may temporarily soothe an irritated throat. Drink it as a comforting beverage alongside rest and fluids, not as a replacement for medical care when symptoms are severe.
Fresh ginger tea with clove may help ease mild nausea for some people because it contains ginger. It is not a reliable remedy for every cause of nausea, and persistent or severe symptoms need more than a cup of tea.
Most healthy adults can enjoy fresh ginger tea with clove daily as a beverage. Large or concentrated amounts may cause heartburn or stomach irritation, so cut back if it makes you feel uncomfortable.
Yes, fresh ginger tea with clove is naturally caffeine-free, so it is less likely to interfere with sleep than caffeinated tea. A large cup right before bed may still wake you for a bathroom trip.
Fresh ginger tea with clove can cause heartburn, stomach discomfort, or mouth irritation in some people, especially if it is strong. Ginger and clove may also matter for people taking blood-thinning medicines, so ask your clinician if that applies to you.
Whether fresh ginger tea with clove is suitable during pregnancy depends on the amount and your health circumstances. Ginger is sometimes used for pregnancy-related nausea, but ask your pregnancy-care professional before making this spiced tea a regular drink.
Fresh ginger gives fresh ginger tea with clove a bright, clean flavor, while ground ginger makes it stronger and cloudier. Either can work; strain the drink if needed and adjust the ginger to suit your taste.
Keep fresh ginger tea with clove in a covered container in the refrigerator and use it within a few days. Discard it if its smell, appearance, or taste changes; freshly brewed tea has the best aroma.
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fresh ginger tea with clove is a simple spiced infusion made by steeping fresh ginger and whole cloves in hot water. It is a home-style drink found in many tea-drinking cultures rather than a dish tied to one specific place. The ginger brings a lively, peppery heat, while clove adds a warm, aromatic note.
Serve it hot at breakfast, during a tea break or after a meal; it also works well with a slice of lemon. It is caffeine-free and, when left unsweetened, very light and made up mostly of water. Skip added sugar or honey for the lightest cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.