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Fresh Ginger Juice Calories
Immunity booster, anti-inflammatory, aids digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh Ginger Juice (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 10.1 g of carbs, 1.2 g of protein, 0.5 g of fat and 1.2 g of fiber. Its 0.4 mg of B6 covers 23% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Fresh Ginger Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
48
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 10% · Fat 9%
Fresh Ginger Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh Ginger Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 48 kcal |
| 1 teaspoon (extra small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 1 ounce (small) | 30 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (small) | 100 g | 20 kcal |
| ½ cup (small) | 120 g | 24 kcal |
| 1 serving (large) | 200 g | 40 kcal |
| 1 bottle (medium) | 250 g | 50 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Fresh Ginger Juice
What is fresh ginger juice good for?
Fresh ginger juice adds ginger’s sharp, warming flavor to drinks and recipes, and ginger may help ease mild nausea for some people. It is not proven to prevent infections, “boost” immunity, or treat an illness.
How do you make fresh ginger juice without a juicer?
You can make fresh ginger juice without a juicer by blending peeled or scrubbed ginger with a little water, then straining the mixture through a fine sieve or clean cloth. Add more water if the juice tastes too intense.
Can you drink fresh ginger juice straight?
Yes, you can drink fresh ginger juice straight, but its concentrated flavor can feel very hot and may irritate your mouth or stomach. Dilute it with water if it is too strong, and start with a small amount.
How long does fresh ginger juice last in the fridge?
Fresh ginger juice usually keeps for about 2–3 days in a clean, airtight container in the refrigerator. Discard it if its smell, appearance, or taste changes noticeably, and avoid leaving it at room temperature for long.
Can fresh ginger juice help with nausea?
Fresh ginger may ease mild nausea for some people, but fresh ginger juice is not a guaranteed remedy and does not replace medical care. Its concentrated taste may also aggravate nausea or heartburn, so dilute it or stop if it feels unpleasant.
Can you freeze fresh ginger juice?
Yes, fresh ginger juice freezes well in small portions, such as in an ice-cube tray. Transfer the frozen portions to a sealed freezer container, thaw only what you need, and use it soon after thawing.
Is fresh ginger juice the same as a ginger shot?
No, fresh ginger juice is the extracted juice, while a ginger shot is a small serving that may also include ingredients such as citrus or sweetener. Recipes and strength vary, so the name alone does not tell you how concentrated it is.
How can you use fresh ginger juice in cooking?
Fresh ginger juice works well in marinades, sauces, dressings, and soups when you want ginger flavor without fibrous pieces. Add it gradually, since its sharp taste can dominate delicate dishes; it can also go into a marinade for tofu or fish.
Can you add fresh ginger juice to tea?
Yes, you can stir fresh ginger juice into brewed tea for a sharper ginger flavor. Add it a little at a time after brewing so you can control the strength, and pair it with lemon if you like.
Does fresh ginger juice need to be peeled before juicing?
No, you do not have to peel ginger before making fresh ginger juice if you scrub the root thoroughly under running water. Peel it if the skin is damaged or you prefer a smoother, less earthy flavor.
Fresh Ginger Juice Vitamins & Minerals
Vitamins
B6
0.38mg · 22% DV
Vitamin C
12mg · 13% DV
B3
1.8mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Magnesium
29mg · 7% DV
Sodium
29mg · 1% DV
Fresh Ginger Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh Ginger Juice
To burn the 48 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh Ginger Juice?
Fresh Ginger Juice is made by grating or pressing fresh ginger root to extract its sharply aromatic liquid. Ginger has a long history in Asian cooking, and the juice is often diluted because its flavour is so concentrated.
Around the world, people add it in small amounts to tea, smoothies, marinades and juice blends, or serve it as a small, undiluted shot. It tastes pungent and peppery, with a warming bite; a little can bring a lively edge to drinks and dishes.
At 20 calories per 100 g, it is a low-calorie way to add strong flavour. Dilute it with water or pair it with lemon if you prefer a gentler taste.
How Nutritious Is Fresh Ginger Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh Ginger Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Ginger Juice Contain Allergens?
No known major allergens
Which Diets Is Fresh Ginger Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Ginger Juice Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.