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●Low GI

Fresh Ginger Juice Calories

Immunity booster, anti-inflammatory, aids digestion

CALORIES

20kcal

10low

POTASSIUM

120mg

FIBER

0.5g

Fresh Ginger Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 82%

Protein

0.5g

· 10%

Fat

0.2g

· 8%

Fiber

0.5g

Fresh Ginger Juice Vitamins & Minerals

Vitamins

0.16mg · 9% DV

Vitamin C

5mg · 6% DV

0.75mg · 5% DV

0.2mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

120mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

15mg · 2% DV

Fresh Ginger Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh Ginger Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Ginger Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Ginger Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh Ginger Juice Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh Ginger Juice

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Fresh Ginger Juice — Frequently Asked Questions

How many calories are in fresh ginger juice?

Fresh ginger juice contains 20 calories per 100 g. The same amount provides 4.2 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.

Is fresh ginger juice suitable for a low-glycemic diet?

Fresh ginger juice has a glycemic index of 10, indicating a low glycemic impact. It contains 4.2 g of carbohydrates and 0.5 g of fiber per 100 g.

Have another question about Fresh Ginger Juice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.