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Fresh Ginger Calories
Anti-inflammatory, digestive aid, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Fresh Ginger Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
17.8g
· 83%
Protein
1.8g
· 8%
Fat
0.8g
· 9%
Fiber
2g
Fresh Ginger Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Vitamin C
5mg · 6% DV
B3
0.75mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
415mg · 12% DV
Magnesium
43mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Fresh Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Ginger Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Ginger Contain Allergens?
No known major allergens
Which Diets Is Fresh Ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Ginger Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Fresh Ginger
Fresh Ginger — Frequently Asked Questions
How many calories are in fresh ginger?
Fresh ginger has 80 calories per 100 grams. Per 100 grams, it also provides 1.8 g protein, 17.8 g carbs, 0.8 g fat, and 2 g fiber.
Is fresh ginger keto-friendly and low glycemic?
Based on the provided data, fresh ginger is compatible with a keto diet and has a glycemic index of 15. It is also listed as suitable for gluten-free, vegan, vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.