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Fresh dill and mint Calories
An aromatic fresh-herb combination rich in vitamin K, vitamin C, and antioxidant plant compounds.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Fresh dill and mint (3 g) has 1 calories. That works out to 44 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its 10.9 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fresh dill and mint Nutrition Facts
Selected: 1 tablespoon (chopped) · 3 g
1
KCAL / 3G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Fresh dill and mint nutrition facts table · 1 tablespoon (chopped) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.38 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped Fresh dill and mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 3 g | 1 kcal |
| 1 teaspoon (chopped) | 1 g | 0 kcal |
| 2 tablespoon (chopped) | 6 g | 3 kcal |
| 1 serving (chopped) | 10 g | 4 kcal |
| 1 cup (chopped) | 25 g | 11 kcal |
| 1 serving (large) | 30 g | 13 kcal |
| 1 serving (extra large) | 50 g | 22 kcal |
| 1 piece (whole) | 75 g | 33 kcal |
| 100 g | 100 g | 44 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Fresh dill and mint
How should you store fresh dill and mint?
Store fresh dill and mint unwashed in the refrigerator, loosely wrapped in a damp paper towel or placed in a container with room for air. Wash them just before use, since storing wet leaves can make them spoil sooner.
Can you freeze fresh dill and mint?
Yes, fresh dill and mint can be frozen. Rinse and dry the leaves thoroughly, then chop and freeze them in small portions. They lose their crisp texture after thawing, so use frozen herbs in soups, sauces, or cooked dishes.
Can fresh dill and mint be eaten raw?
Yes, fresh dill and mint can be eaten raw after washing. Add them to salads, sandwiches, or yogurt sauces; drying the leaves well after rinsing also keeps them from watering down the dish.
What dishes use fresh dill and mint together?
Fresh dill and mint work well together in chopped salads, grain dishes, and yogurt-based sauces. Dill brings a gentle, savory note while mint adds freshness, so add both near the end and adjust their amounts to suit the dish.
Can fresh dill and mint go in tzatziki?
Yes, fresh dill and mint can both be added to tzatziki, although mint is the more familiar choice in many versions. Chop the leaves finely and stir them in shortly before serving so their fresh aroma stands out.
Do fresh dill and mint go well with salmon?
Yes, fresh dill and mint pair well with salmon. Dill is a classic match, while mint adds a brighter note; try mixing both into a yogurt sauce or scattering them over the salmon after cooking.
How do you wash fresh dill and mint without bruising them?
Rinse fresh dill and mint gently under cool running water rather than rubbing the leaves. Shake off excess water and pat them dry with a clean towel; remove any damaged leaves before chopping.
Can fresh dill and mint be cooked in hot dishes?
Yes, fresh dill and mint can be cooked, but prolonged heat dulls their delicate aromas. Stir them into soups, sauces, or stews near the end of cooking, or use them as a fresh garnish.
Can you dry fresh dill and mint at home?
Yes, you can dry fresh dill and mint at home by hanging small bunches in a warm, dry, well-ventilated spot until the leaves are brittle. Store the dried herbs in airtight containers away from heat and direct light.
How can you tell when fresh dill and mint have gone bad?
Fresh dill and mint should be discarded if the leaves are slimy, moldy, blackened, or smell unpleasant. A few wilted leaves can be removed, but widespread softness or discoloration means the herbs are no longer in good condition.
Fresh dill and mint Vitamins & Minerals
Vitamins
Vitamin K
10.86µg · 9% DV
Vitamin C
1.75mg · 2% DV
Folate
3.96µg · 1% DV
Vitamin A
7.56µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.13mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
1.38mg · 0% DV
Fresh dill and mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh dill and mint
To burn the 1 calories in 1 tablespoon (chopped) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh dill and mint?
Fresh dill and mint are leafy herbs used together or separately to add fragrance and freshness to food. They are familiar across Mediterranean and Middle Eastern cooking: dill often goes into salads and yoghurt dishes, while mint is used in salads, sauces and as a finishing herb for cooked food.
Chopped finely, dill brings a soft, grassy flavour and mint adds a cool, lively note. They are usually stirred in near the end of cooking or scattered over a dish just before serving, so their aroma stays bright. The herbs provide vitamin K, vitamin C and antioxidant plant compounds, though a typical garnish is a small portion. Try them with yoghurt, lemon, grains or vegetables; adding them to a salad or a yoghurt dip is an easy way to make their fresh flavours stand out.
How Nutritious Is Fresh dill and mint?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh dill and mint Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh dill and mint Contain Allergens?
No known major allergens
Which Diets Is Fresh dill and mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh dill and mint Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.