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Fresh coriander Calories
Rich in vitamin K and C, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Fresh coriander Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.7g
· 53%
Protein
2.1g
· 30%
Fat
0.5g
· 17%
Fiber
2.8g
Fresh coriander Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
337µg · 37% DV
Vitamin C
27mg · 30% DV
Vitamin E
2.5mg · 17% DV
Minerals
Potassium ⭐
521mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
67mg · 7% DV
Fresh coriander Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh coriander Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh coriander Contain Allergens?
No known major allergens
Which Diets Is Fresh coriander Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh coriander Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh coriander
Fresh coriander — Frequently Asked Questions
How many calories are in fresh coriander?
Fresh coriander contains 23 calories per 100 grams. That makes it a very low-calorie vegetable option.
Is fresh coriander good for low-glycemic or special diets?
Fresh coriander has a glycemic index of 10, which is considered low. It fits vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.