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Fresh Coffee Calories
Caffeine, antioxidants, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh Coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fresh Coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Fresh Coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 piece (medium) | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (small) | 120 g | 2 kcal |
| 1 piece (large) | 180 g | 4 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Fresh Coffee
How long does fresh coffee stay fresh after brewing?
Fresh coffee tastes best soon after brewing. If you need to keep it, refrigerate it in a sealed container and use it within a day; leaving it warm for hours dulls the flavor.
Does fresh coffee have more caffeine than instant coffee?
Fresh coffee often has more caffeine per cup than instant coffee, but the amount varies with the beans, serving size, and brewing method. A stronger brew or larger cup can contain considerably more.
Can you drink fresh coffee on an empty stomach?
Yes, you can drink fresh coffee on an empty stomach, but it may trigger heartburn or stomach discomfort in some people. If that happens, have it with food or switch to a smaller cup.
How should you store fresh coffee beans?
Store fresh coffee beans in an airtight container in a cool, dry, dark place. Keep them away from heat and moisture, and grind only what you need so the remaining beans retain their aroma longer.
Does fresh coffee keep you awake?
Yes, fresh coffee can keep you awake because its caffeine increases alertness and can delay sleep. If caffeine affects your sleep, avoid drinking it in the hours before bedtime.
Is fresh coffee more acidic than cold brew?
Usually, hot-brewed fresh coffee tastes more acidic than cold brew, which is steeped in cool water and often has a smoother flavor. The beans and brewing recipe also affect perceived acidity.
Can you reheat fresh coffee?
Yes, you can reheat fresh coffee, but prolonged or intense heating can make it taste bitter. Warm only the amount you plan to drink, and avoid repeatedly reheating the same pot.
Does fresh coffee dehydrate you?
No, moderate fresh coffee consumption does not usually cause dehydration; the water in coffee contributes to fluid intake. Caffeine may increase urination temporarily, especially if you rarely drink coffee.
Is freshly ground coffee better than pre-ground coffee?
Freshly ground coffee usually has a stronger aroma because grinding exposes more of the beans to air. For the fullest flavor, grind the beans just before brewing and match the grind size to your brewing method.
Can you drink fresh coffee left out overnight?
It is safer to discard fresh coffee left out overnight, especially if it contains milk or creamer. Plain brewed coffee may not spoil as quickly, but its flavor deteriorates and it should not be left at room temperature for that long.
Fresh Coffee Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B5
0.24mg · 5% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
221mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
4.8mg · 0% DV
Fresh Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh Coffee
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh Coffee?
Fresh coffee is made by brewing ground, roasted coffee beans in hot water. The beans come from the coffee plant, and coffee’s early history is associated with Ethiopia. Its flavour and body vary with the bean and brewing method: a fresh cup may taste mellow and aromatic or more intense and bitter. Around the world, it is served as filter coffee, espresso, or other local styles.
People drink it with breakfast, during work breaks, or after a meal; in many places it is served black, while milk is a common addition elsewhere. Plain coffee is very low in calories and contains caffeine and coffee-derived antioxidants. For a lighter cup, skip sugar and cream, or add just a little milk; a glass of water alongside it also works well.
How Nutritious Is Fresh Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Coffee Contain Allergens?
No known major allergens
Which Diets Is Fresh Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.