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Very low calorie, high water content, good fiber source, rich in vitamin C and K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fresh celery stalk (40 g) has 6 calories. That works out to 16 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 11.7 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 40 g
6
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 17% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 6 kcal |
| 1 g | 1 g | 0 kcal |
| 1 tablespoon (chopped) | 10 g | 2 kcal |
| 1 piece (small) | 25 g | 4 kcal |
| 1 piece (large) | 60 g | 10 kcal |
| 2 piece (double) | 80 g | 13 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (chopped) | 100 g | 16 kcal |
| 1 serving (large) | 120 g | 19 kcal |
| 1 pack (whole) | 250 g | 40 kcal |
Calculated from 16 calories per 100 g.
Keep a fresh celery stalk unwashed in the refrigerator, wrapped in foil or placed in a loosely closed bag in the crisper drawer. Wash it just before use; excess moisture during storage can make it soften sooner.
Yes, but a fresh celery stalk will lose its crisp texture after thawing. For better quality in cooked dishes, wash and chop it, blanch briefly, cool it in ice water, drain thoroughly, and freeze in an airtight container.
Yes, a fresh celery stalk is commonly eaten raw. Wash it well, then slice it for salads or serve it as a crunchy snack with a dip. Its firm texture also makes it useful for scooping thicker spreads.
Rinse a fresh celery stalk under cool running water, rubbing the surface to remove dirt. Separate the stalks so you can clean between them, especially near the base where soil can collect, then pat them dry.
The strings in a fresh celery stalk are natural plant fibers, and they can be more noticeable in larger, older stalks. For a smoother bite, trim an end and pull the strings down the length of the stalk with a paring knife.
Yes, the leaves on a fresh celery stalk are edible and have a stronger flavor than the stalk. Wash and chop them into soups, salads, or sauces, or use them as an herb-like garnish.
You can often crisp up a limp fresh celery stalk by trimming the base and soaking the stalks in ice water in the refrigerator. Dry them before serving; this improves texture but will not reverse spoilage.
No, you usually do not need to peel a fresh celery stalk. Remove the tough outer strings if they bother you, particularly on thick stalks; tender inner stalks are generally fine to eat without peeling.
For cooked recipes, chopped fennel stalk or carrots can replace a fresh celery stalk when you need a similar aromatic base, though the flavor will change. For raw salads or snacks, neither gives quite the same crisp, mildly savory bite.
Yes, you can blend a fresh celery stalk with a little water, then drink it unstrained for a thicker drink that retains the pulp. Straining makes it smoother but removes much of the fiber in the pulp.
Vitamins
Vitamin K
11.72µg · 10% DV
Folate
14.4µg · 4% DV
B5
0.1mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
104mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Sodium
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 6 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fresh celery stalk is the crisp, juicy stem of the celery plant, distinct from the knobbly root celery often used in European cooking. It is commonly eaten raw as a snack, chopped into salads, or cooked into soups, stews and aromatic vegetable bases. Its mild, grassy flavour and satisfying crunch pair well with dips, apples, cheese and other salad ingredients.
Celery stalk is mostly water, low in calories and provides fibre, along with vitamins C and K. For an easy snack, serve it with hummus or a yogurt-based dip; adding it near the end of cooking helps retain more of its crunch.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.