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A fresh celery stalk is long and gently curved, with crisp pale-green ribs, shallow lengthwise grooves, and a leafy green tip.
●Low GI
★Natural

Fresh celery stalk Calories

Very low calorie, high water content, good fiber source, rich in vitamin C and K

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

16kcal

GI

15low

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Fresh celery stalk (40 g) has 6 calories. That works out to 16 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 11.7 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fresh celery stalk Nutrition Facts

Selected: 1 piece (medium) · 40 g

6

KCAL / 40G

Carbs

1.2g

· 0% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 17% · Fat 13%

Fresh celery stalk nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories6 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium32 mg1%
Total carbohydrate1.2 g0%
Fiber0.6 g2%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fresh celery stalk?

ServingAmountCalories
1 piece (medium)40 g6 kcal
1 g1 g0 kcal
1 tablespoon (chopped)10 g2 kcal
1 piece (small)25 g4 kcal
1 piece (large)60 g10 kcal
2 piece (double)80 g13 kcal
100 g100 g16 kcal
1 cup (chopped)100 g16 kcal
1 serving (large)120 g19 kcal
1 pack (whole)250 g40 kcal

Calculated from 16 calories per 100 g.

Frequently Asked Questions About Fresh celery stalk

How do you store a fresh celery stalk so it stays crisp?

Keep a fresh celery stalk unwashed in the refrigerator, wrapped in foil or placed in a loosely closed bag in the crisper drawer. Wash it just before use; excess moisture during storage can make it soften sooner.

Can you freeze a fresh celery stalk?

Yes, but a fresh celery stalk will lose its crisp texture after thawing. For better quality in cooked dishes, wash and chop it, blanch briefly, cool it in ice water, drain thoroughly, and freeze in an airtight container.

Can you eat a fresh celery stalk raw?

Yes, a fresh celery stalk is commonly eaten raw. Wash it well, then slice it for salads or serve it as a crunchy snack with a dip. Its firm texture also makes it useful for scooping thicker spreads.

How do you wash a fresh celery stalk properly?

Rinse a fresh celery stalk under cool running water, rubbing the surface to remove dirt. Separate the stalks so you can clean between them, especially near the base where soil can collect, then pat them dry.

Why is a fresh celery stalk stringy?

The strings in a fresh celery stalk are natural plant fibers, and they can be more noticeable in larger, older stalks. For a smoother bite, trim an end and pull the strings down the length of the stalk with a paring knife.

Can you eat the leaves on a fresh celery stalk?

Yes, the leaves on a fresh celery stalk are edible and have a stronger flavor than the stalk. Wash and chop them into soups, salads, or sauces, or use them as an herb-like garnish.

How do you revive a limp fresh celery stalk?

You can often crisp up a limp fresh celery stalk by trimming the base and soaking the stalks in ice water in the refrigerator. Dry them before serving; this improves texture but will not reverse spoilage.

Do you need to peel a fresh celery stalk?

No, you usually do not need to peel a fresh celery stalk. Remove the tough outer strings if they bother you, particularly on thick stalks; tender inner stalks are generally fine to eat without peeling.

What can you use instead of a fresh celery stalk in a recipe?

For cooked recipes, chopped fennel stalk or carrots can replace a fresh celery stalk when you need a similar aromatic base, though the flavor will change. For raw salads or snacks, neither gives quite the same crisp, mildly savory bite.

Can you juice a fresh celery stalk in a blender?

Yes, you can blend a fresh celery stalk with a little water, then drink it unstrained for a thicker drink that retains the pulp. Straining makes it smoother but removes much of the fiber in the pulp.

Fresh celery stalk Vitamins & Minerals

Vitamins

Vitamin K

11.72µg · 10% DV

Folate

14.4µg · 4% DV

B5

0.1mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Potassium ⭐

104mg · 3% DV

Manganese

0.06mg · 3% DV

Copper

0.02mg · 2% DV

Calcium

16mg · 2% DV

Sodium

32mg · 1% DV

Fresh celery stalk Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh celery stalk

To burn the 6 calories in 1 piece (medium) (40 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fresh celery stalk?

Fresh celery stalk is the crisp, juicy stem of the celery plant, distinct from the knobbly root celery often used in European cooking. It is commonly eaten raw as a snack, chopped into salads, or cooked into soups, stews and aromatic vegetable bases. Its mild, grassy flavour and satisfying crunch pair well with dips, apples, cheese and other salad ingredients.

Celery stalk is mostly water, low in calories and provides fibre, along with vitamins C and K. For an easy snack, serve it with hummus or a yogurt-based dip; adding it near the end of cooking helps retain more of its crunch.

How Nutritious Is Fresh celery stalk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fresh celery stalk Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh celery stalk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fresh celery stalk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fresh celery stalk Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Fresh celery stalk

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Nutrition data compiled from USDA FoodData Central and scientific sources.