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Fresh carrot fruit juice Calories
Rich in vitamin A and C, low fat, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh carrot fruit juice (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 19 g of carbs, 1.4 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 1700 µg of Vitamin A covers 189% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fresh carrot fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
84
KCAL / 200G
Carbs
19g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Fresh carrot fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh carrot fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 120 g | 50 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 serving (large) | 250 g | 105 kcal |
| 1 cup (large) | 300 g | 126 kcal |
| 1 pack (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Fresh carrot fruit juice
How do you make fresh carrot fruit juice at home?
Fresh carrot fruit juice is made by washing and juicing carrots, then blending the juice with fruit such as apple or orange. Made fresh without added ingredients, it is minimally processed; drink it soon after preparation for the best flavor.
What fruits go best in fresh carrot fruit juice?
Apple, orange, pineapple, and ginger-friendly citrus flavors pair well with fresh carrot fruit juice. Apple makes the taste milder, while orange adds tartness. Start with a small amount of fruit so it complements rather than overwhelms the carrot.
Does fresh carrot fruit juice improve eyesight?
No, fresh carrot fruit juice does not correct poor eyesight. Its beta-carotene helps the body make vitamin A, which supports normal vision, but drinking it cannot reverse a vision problem or replace care for an eye condition.
How long does fresh carrot fruit juice last in the fridge?
Fresh carrot fruit juice tastes best immediately after juicing. Keep leftovers in a tightly sealed container in the refrigerator and drink them the same day if possible; discard the juice if its smell, color, or taste changes.
Do you need to peel carrots for fresh carrot fruit juice?
No, peeling carrots for fresh carrot fruit juice is optional. Scrub them thoroughly under running water to remove soil; peel them if the skin is damaged or still looks dirty after washing.
Should you strain fresh carrot fruit juice?
No, fresh carrot fruit juice does not have to be strained. Keeping the pulp gives it a thicker texture, while straining makes it smoother and removes much of the pulp. Choose based on the texture you prefer.
Can you freeze fresh carrot fruit juice?
Yes, fresh carrot fruit juice can be frozen in a sealed freezer-safe container, leaving room for expansion. Its texture may separate after thawing, so stir it well and drink it soon after thawing rather than refreezing it.
Why does fresh carrot fruit juice separate or foam?
Fresh carrot fruit juice can separate because its pulp settles after blending or juicing; foam is usually air incorporated during preparation. Stir the juice to recombine it, or skim off the foam if you prefer a smoother drink.
Can you drink fresh carrot fruit juice every day?
Yes, many people can include fresh carrot fruit juice regularly, but it is better not to rely on juice in place of whole vegetables and fruit. Pair it with a varied diet, and keep portions moderate if you are monitoring sugar intake.
Can people with diabetes drink fresh carrot fruit juice?
People with diabetes may be able to include fresh carrot fruit juice, but its carbohydrates can affect blood glucose and juice has less fiber than whole produce. Ask your doctor or dietitian how to fit it into your meal plan and treatment.
Fresh carrot fruit juice Vitamins & Minerals
Vitamins
Vitamin A
1700µg · 189% DV
Vitamin C
36mg · 40% DV
Vitamin K
26µg · 22% DV
Folate
36µg · 9% DV
Minerals
Potassium ⭐
420mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
44mg · 6% DV
Sodium
70mg · 3% DV
Fresh carrot fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh carrot fruit juice
To burn the 84 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh carrot fruit juice?
Fresh carrot fruit juice combines carrot with fruit—often options such as orange or apple—squeezed or blended into a bright, refreshing drink. You’ll find it made at home and served by juice bars; the fruit and proportions vary with the season and personal taste.
It is naturally sweet, with a smooth texture when strained and a fuller, thicker feel when the pulp is kept. Serve it chilled at breakfast or as a light snack, as juice bars often do. It is low in fat and provides vitamins A and C; 100 g has 42 calories. For a less sweet version, skip added sugar and pair a glass with something more filling rather than relying on juice alone.
How Nutritious Is Fresh carrot fruit juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh carrot fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh carrot fruit juice Contain Allergens?
No known major allergens
Which Diets Is Fresh carrot fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh carrot fruit juice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.