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Fresh carrot fruit juice Calories
Rich in vitamin A and C, low fat, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Fresh carrot fruit juice Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
9.5g
· 89%
Protein
0.7g
· 7%
Fat
0.2g
· 4%
Fiber
1.1g
Fresh carrot fruit juice Vitamins & Minerals
Vitamins
Vitamin A
850µg · 94% DV
Vitamin C
18mg · 20% DV
Vitamin K
13µg · 11% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
22mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
10mg · 2% DV
Fresh carrot fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh carrot fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh carrot fruit juice Contain Allergens?
No known major allergens
Which Diets Is Fresh carrot fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh carrot fruit juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh carrot fruit juice
Fresh carrot fruit juice — Frequently Asked Questions
How many calories are in fresh carrot fruit juice?
Fresh carrot fruit juice provides 42 calories per 100 g. A 100 g serving contains 9.5 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
What is the glycemic index of fresh carrot fruit juice?
Fresh carrot fruit juice has a glycemic index of 45. It contains 1.1 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.