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Fresh carrot apple juice Calories
Naturally sweet, rich in beta-carotene
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh carrot apple juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.2 g of carbs, 1.2 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 1128 µg of Vitamin A covers 125% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Fresh carrot apple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Fresh carrot apple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh carrot apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 cup (large) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Fresh carrot apple juice
What are the benefits of fresh carrot apple juice?
Fresh carrot apple juice provides beta-carotene, which your body can convert to vitamin A. Juicing removes much of the produce’s fiber, though, so the drink does not replace eating whole carrots and apples.
How do you make fresh carrot apple juice?
To make fresh carrot apple juice, wash the carrots and apples well, remove the apples’ cores, then run the produce through a juicer. For a thicker, more pulpy drink, blend the ingredients and strain only as much as you prefer.
Can you drink fresh carrot apple juice every day?
Yes, fresh carrot apple juice can be part of a daily diet, but juicing leaves much of the fiber behind and makes the fruit’s natural sugars easy to consume quickly. Include whole fruits and vegetables as well.
Does fresh carrot apple juice raise blood sugar?
Yes, fresh carrot apple juice can raise blood sugar because it contains natural sugars and has little fiber. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
How long does fresh carrot apple juice last in the fridge?
Fresh carrot apple juice is best consumed soon after juicing. If you need to store it, refrigerate it promptly in an airtight container and drink it within 24 hours; do not leave it sitting at room temperature.
Why does fresh carrot apple juice separate?
Fresh carrot apple juice can separate as the pulp settles away from the liquid; this is normal and does not by itself mean the juice has spoiled. Stir or shake it before drinking, and discard it if it smells or looks unusual.
Should you peel carrots and apples for fresh carrot apple juice?
No, peeling is not necessary for fresh carrot apple juice if you wash the carrots and apples thoroughly under running water. Remove the apple cores and scrub dirt from the carrots before juicing.
Can you freeze fresh carrot apple juice?
Yes, you can freeze fresh carrot apple juice, although its texture may change after thawing. Leave some room in an airtight freezer-safe container, thaw it in the refrigerator, and stir or shake well before drinking.
Which apples work best in fresh carrot apple juice?
Both sweet and tart apples work in fresh carrot apple juice. Sweet varieties make the drink milder, while tart apples balance the carrot’s sweetness; choose based on the flavor you prefer.
Is fresh carrot apple juice better than eating a whole apple and carrot?
No, fresh carrot apple juice is not nutritionally better than eating a whole apple and carrot. Juicing removes much of their fiber, while eating them whole takes longer and keeps the pulp that would otherwise be left behind.
Fresh carrot apple juice Vitamins & Minerals
Vitamins
Vitamin A
1128µg · 125% DV
Vitamin K
20.4µg · 17% DV
Vitamin C
11.52mg · 13% DV
B6
0.17mg · 10% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
348mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
43mg · 6% DV
Sodium
43mg · 2% DV
Fresh carrot apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh carrot apple juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh carrot apple juice?
Fresh carrot apple juice combines the gently earthy taste of carrots with the familiar sweetness of apples. It is made by pressing or juicing both ingredients, often at home or to order at a juice bar. Served chilled, it works well at breakfast or as a daytime drink; some people pair it with a light meal rather than treating it as a replacement for whole fruit.
Naturally sweet and a source of beta-carotene, it is low in fibre compared with eating the carrots and apples whole. For a more filling breakfast, serve it alongside eggs, yoghurt or whole-grain toast. There is usually little need to add sugar, since ripe apples bring plenty of sweetness on their own.
How Nutritious Is Fresh carrot apple juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh carrot apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh carrot apple juice Contain Allergens?
No known major allergens
Which Diets Is Fresh carrot apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh carrot apple juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.