1 serving (medium) of Fresh Broad Bean Stew (180 g) has 135 calories. That works out to 75 calories per 100 g. It contains 19.4 g of carbs, 8.5 g of protein, 0.9 g of fat and 7.6 g of fiber. Its 34.2 mg of Vitamin C covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Fresh Broad Bean Stew?

Fresh Broad Bean Stew is a home-style dish made with fresh broad beans, often cooked with onion and olive oil. It is especially associated with Turkey’s Aegean cooking, where seasonal vegetables are often served simply, with herbs and a little lemon.

The beans become tender while keeping their shape, in a light, brothy sauce; dill is a familiar finishing touch. In Turkey it may be served warm or chilled, sometimes with garlic yogurt on the side. It offers fibre and plant protein while remaining low in fat. Pair it with bread or rice for a fuller meal, or keep the cooking oil modest for a lighter serving.

Fresh Broad Bean Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 4% DV

Protein

4.7g

· 9% DV

Fat

0.5g

· 1% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 28% · Fat 7%

Fresh Broad Bean Stew Vitamins & Minerals

Vitamins

Vitamin C

19mg · 21% DV

Folate

60µg · 15% DV

0.13mg · 11% DV

0.12mg · 9% DV

Minerals

Phosphorus

96mg · 14% DV

Potassium ⭐

332mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

33mg · 8% DV

How Nutritious Is Fresh Broad Bean Stew?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fresh Broad Bean Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh Broad Bean Stew

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fresh Broad Bean Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Broad Bean Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Broad Bean Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh Broad Bean Stew Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Fresh Broad Bean Stew

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Fresh Broad Bean Stew vs Red Pepper44 kcal more per 100 g

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Fresh Broad Bean Stew vs Boiled Beetroot31 kcal more per 100 g

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Foods Similar to Fresh Broad Bean Stew

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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31 kcal

🥄

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44 kcal

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20 kcal

🥗

Potato Salad

110 kcal

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25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fresh Broad Bean Stew

How do you make Fresh Broad Bean Stew?

Fresh Broad Bean Stew is made by gently cooking prepared broad beans with onion, olive oil and water until tender. Lemon and fresh dill are common additions; add the dill near the end so its aroma stays bright.

Can you eat the pods in Fresh Broad Bean Stew?

Yes, tender young pods can be eaten in Fresh Broad Bean Stew. Trim the ends and remove any tough strings; older, fibrous pods are better shelled, with only the beans used in the dish.

Why does Fresh Broad Bean Stew turn brown?

Fresh Broad Bean Stew can darken when cut broad beans oxidize after exposure to air. Keep prepared beans in water with a little lemon juice and cook them soon after trimming to help preserve their green color.

Can you make Fresh Broad Bean Stew with frozen broad beans?

Yes, frozen broad beans work in Fresh Broad Bean Stew, though they may soften faster than fresh ones. Add them straight from frozen and shorten the cooking time, checking for tenderness rather than following a fresh-bean timing exactly.

What should you serve with Fresh Broad Bean Stew?

Fresh Broad Bean Stew pairs well with plain rice, crusty bread or a simple yogurt side. A squeeze of lemon and chopped dill at the table complement the beans without overpowering their mild flavor.

Can Fresh Broad Bean Stew be made ahead and reheated?

Yes, Fresh Broad Bean Stew can be cooked ahead and reheated gently on the stovetop. Add a splash of water if it has thickened, and stir carefully so the tender beans do not break apart.

Can you freeze Fresh Broad Bean Stew?

Yes, Fresh Broad Bean Stew can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly; the beans may be softer after freezing, but the stew remains suitable to serve.

What herbs go into Fresh Broad Bean Stew?

Fresh dill is the herb most commonly used in Fresh Broad Bean Stew, often scattered over the finished dish. Mint or parsley can add a different flavor, but they are variations rather than essential ingredients.

How is Fresh Broad Bean Stew different from dried fava bean stew?

Fresh Broad Bean Stew uses tender, fresh beans or young pods and has a lighter, greener taste. Dried fava bean stews start with mature, dried beans, which need soaking and produce a denser, more earthy dish.

Is Fresh Broad Bean Stew safe for people with G6PD deficiency?

No. Broad beans can trigger favism, a serious reaction, in people with G6PD deficiency, and cooking does not reliably remove the risk. People with this deficiency should avoid Fresh Broad Bean Stew and ask their clinician about their individual risk.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026