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Fresh Broad Bean Stew Calories
Rich in fiber and plant protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Fresh Broad Bean Stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.8g
· 65%
Protein
4.7g
· 28%
Fat
0.5g
· 7%
Fiber
4.2g
Fresh Broad Bean Stew Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
Folate
60µg · 15% DV
B1
0.13mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Potassium ⭐
332mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
Fresh Broad Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Broad Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Broad Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Fresh Broad Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Broad Bean Stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Broad Bean Stew
Fresh Broad Bean Stew — Frequently Asked Questions
How many calories are in fresh broad bean stew?
Fresh broad bean stew contains 75 calories per 100 g. The same amount provides 4.7 g of protein, 10.8 g of carbohydrates, and 0.5 g of fat.
Is fresh broad bean stew suitable for a vegan diet?
Fresh broad bean stew is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.