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Traditional Turkish coffee, made with freshly ground coffee and brewed in a cezve.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Fresh Brewed Turkish Coffee (60 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 60 g
1
KCAL / 60G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 1 kcal |
| 1 serving (small) | 60 g | 1 kcal |
| 1 piece (small) | 60 g | 1 kcal |
| 1 cup (medium) | 90 g | 2 kcal |
| 1 serving (medium) | 90 g | 2 kcal |
| 1 piece (medium) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (large) | 120 g | 2 kcal |
| 1 serving (large) | 120 g | 2 kcal |
| 1 piece (large) | 120 g | 2 kcal |
Calculated from 2 calories per 100 g.
Fresh brewed Turkish coffee is made by gently heating very finely ground coffee with water in a cezve, the traditional long-handled pot. Stir the ingredients before heating, then let the foam rise without bringing the coffee to a vigorous boil.
Fresh brewed Turkish coffee is brewed with exceptionally fine grounds that remain in the cup rather than being filtered out. It is prepared in a cezve and served in a small cup, so it has a thicker texture and a different serving style from drip coffee.
Fresh brewed Turkish coffee needs an almost powder-fine grind, finer than espresso grounds. A coarse grind will not produce the customary smooth, dense cup, and larger particles may remain unpleasantly gritty rather than settling with the grounds.
The foam on fresh brewed Turkish coffee forms as the finely ground coffee and water warm together in the cezve. Heat it slowly and avoid boiling it hard; you can spoon or pour the foam into the cups before filling them.
No, you generally leave the grounds in the bottom of fresh brewed Turkish coffee’s cup. Let them settle after pouring and stop before the final muddy sip; the unfiltered grounds are also what make fortune-telling with the cup possible.
Fresh brewed Turkish coffee is traditionally served in a small cup, often with a glass of water and sometimes a sweet such as Turkish delight. Sip it slowly so the fine grounds have time to settle at the bottom.
Yes, you can make fresh brewed Turkish coffee in a small saucepan if you do not have a cezve. Use very finely ground coffee, heat it gently, and watch closely as the foam rises; the traditional pot simply makes temperature control easier.
Fresh brewed Turkish coffee can taste very concentrated, but that does not automatically mean a serving contains more caffeine than espresso. Caffeine depends on the coffee and serving size, while Turkish coffee is usually served in a smaller cup and retains its grounds.
You can reheat fresh brewed Turkish coffee, but it is best enjoyed just after preparation. Reheating can flatten its aroma and disturb the settled grounds, so warm leftovers gently rather than bringing them back to a boil.
Yes, the caffeine in fresh brewed Turkish coffee can make it harder to fall asleep, particularly if you are sensitive to caffeine. Avoid having it close to bedtime if you notice it affects your sleep.
Vitamins
B3
0.42mg · 3% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
36mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fresh brewed Turkish coffee is made by gently heating finely ground coffee with water in a cezve, traditionally a small long-handled pot. It is poured unfiltered, so the grounds settle at the bottom of the cup rather than being drunk.
In Turkey it is commonly served in a small cup, often with a glass of water, after a meal or during a visit with friends. Its flavour is intense and aromatic, with a rich feel and a layer of foam when well prepared. Take your time and leave the settled grounds behind. Served black, it contributes very little energy; sugar adds to that, so you can order or make it unsweetened if you prefer.
Turkish coffee pairs naturally with lokum or another small sweet, though a glass of water is a simple, lighter accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.