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Fresh blackberry juice Calories
Vitamin C source, antioxidants, low calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh blackberry juice (200 g) has 80 calories. That works out to 40 calories per 100 g. It contains 18.4 g of carbs, 1.4 g of protein, 0.4 g of fat and 5 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fresh blackberry juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
80
KCAL / 200G
Carbs
18.4g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Fresh blackberry juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh blackberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 80 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 100 g | 40 kcal |
| 1 cup (small) | 120 g | 48 kcal |
| 1 serving (medium) | 150 g | 60 kcal |
| 1 cup (large) | 250 g | 100 kcal |
| 1 bottle (medium) | 250 g | 100 kcal |
| 1 serving (large) | 300 g | 120 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Fresh blackberry juice
How do you make fresh blackberry juice without a juicer?
You can make fresh blackberry juice by blending washed blackberries with a little water, then straining it if you want a smoother drink. This simple homemade method keeps the juice minimally processed; adjust the water to get your preferred consistency.
Is it safe to drink fresh blackberry juice unpasteurized?
Yes, many people drink fresh blackberry juice unpasteurized, but it should be made with clean fruit and equipment and kept refrigerated. Washing the berries reduces surface dirt, but it does not remove every foodborne risk.
How long does fresh blackberry juice last in the fridge?
Fresh blackberry juice keeps for about 1–2 days in a clean, covered container in the refrigerator. Because homemade juice is usually unpasteurized, chill it promptly and discard it if its smell or appearance changes.
Can you freeze fresh blackberry juice?
Yes, fresh blackberry juice freezes well. Leave room in the container for expansion, then thaw it in the refrigerator and stir before serving, since the fruit solids can separate. Do not refreeze juice once it has thawed.
Why does fresh blackberry juice have tiny seeds or feel gritty?
Fresh blackberry juice can feel gritty because blackberries have small seeds that break up during blending. For a smoother texture, pour the juice through a fine-mesh strainer; pressing the pulp through may leave more seed particles behind.
Does fresh blackberry juice contain the same fiber as whole blackberries?
No, fresh blackberry juice usually provides less fiber than whole blackberries, especially when it is strained. Blending and keeping the pulp in the drink retains more of the fruit’s fiber and gives the juice a thicker texture.
Do you need to add sugar to fresh blackberry juice?
No, fresh blackberry juice does not need added sugar. Taste it first, since ripe berries can be sweet enough on their own; if you prefer a sweeter drink, add a small amount and mix thoroughly.
Should fresh blackberry juice be diluted with water?
No, fresh blackberry juice does not have to be diluted. If its flavor is too tart or concentrated for you, stir in cold water a little at a time until it tastes right.
What can you mix with fresh blackberry juice?
Fresh blackberry juice pairs well with apple, lemon, or orange juice. Apple makes the flavor milder, while citrus adds a brighter, tangier note; mix just before serving for the freshest taste.
Is fresh blackberry juice good for you?
Fresh blackberry juice can be a source of vitamin C and antioxidant compounds from the berries. It is still a fruit drink, so it is not a substitute for whole fruit, which retains more fiber, particularly when the juice is strained.
Fresh blackberry juice Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin K
40µg · 33% DV
Vitamin E
2.4mg · 16% DV
Folate
50µg · 13% DV
Minerals
Manganese
1.2mg · 52% DV
Copper
0.2mg · 22% DV
Potassium ⭐
320mg · 9% DV
Magnesium
36mg · 9% DV
Sodium
4mg · 0% DV
Fresh blackberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh blackberry juice
To burn the 80 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh blackberry juice?
Fresh blackberry juice is made by crushing or pressing ripe blackberries; at home, you can blend them with a little water and strain out the seeds. Blackberries are enjoyed fresh and in preserves and desserts in many places, while the juice is more often a seasonal homemade drink than an everyday staple.
Its flavour is sweet-tart, with a deep berry aroma, and it can be pulpy unless strained. Serve it chilled at breakfast or as a refreshing drink alongside a light meal; plain yoghurt pairs well with its sharpness. Without added sugar, it is a low-calorie option that provides vitamin C and some fibre. If the flavour is too intense, dilute it with water rather than sweetening it.
How Nutritious Is Fresh blackberry juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh blackberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh blackberry juice Contain Allergens?
No known major allergens
Which Diets Is Fresh blackberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh blackberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.