1 can (medium) of Fresca strawberry soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

What is Fresca strawberry soda?

Fresca strawberry soda is a sweetened, carbonated soft drink flavoured with strawberry. Served well chilled, it has a fruity sweetness with the brisk fizz typical of soda. You might pour it over ice or drink it straight from the can, alongside a casual meal, at a picnic, or as a refreshing option at a gathering. It is a treat rather than a nourishing drink: its energy comes from carbohydrates, while it provides no protein, fat or fibre. If you enjoy sweet fizzy drinks, have it occasionally; a smaller serving, with water alongside, makes for a lighter choice.

Fresca strawberry soda Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fresca strawberry soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Fresca strawberry soda?

Nutrient density

Low

3/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fresca strawberry soda Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresca strawberry soda

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fresca strawberry soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresca strawberry soda Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresca strawberry soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresca strawberry soda Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Fresca strawberry soda

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Foods Similar to Fresca strawberry soda

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37 kcal

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20 kcal

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1 kcal

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2 kcal

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42 kcal

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Frequently Asked Questions About Fresca strawberry soda

What is in Fresca strawberry soda?

Fresca strawberry soda is a sugar-sweetened, carbonated drink with strawberry flavor. Its exact flavorings and other ingredients can vary by market, so the name alone does not establish that it contains strawberry juice or pieces of fruit.

Is Fresca strawberry soda caffeine-free?

Usually, yes. Fresca drinks are generally caffeine-free, unlike many colas and energy drinks. A strawberry version sold in a particular market may have a different formula, so its ingredient panel is the best source for that specific product.

Does Fresca strawberry soda taste like strawberry or grapefruit?

Fresca strawberry soda is intended to taste like strawberry, rather than the grapefruit flavor associated with classic Fresca. Its sweetness and fruit flavor can make it taste quite different from a tart grapefruit soda.

Can you mix Fresca strawberry soda with alcohol?

Yes. Fresca strawberry soda can be used as a sweet, fizzy mixer with spirits such as vodka or tequila. Since it is already sweetened, taste the drink before adding any extra syrup or sweetener.

Does Fresca strawberry soda contain real fruit?

Not necessarily. The strawberry name describes its flavor, but it does not guarantee that the drink contains real strawberries or strawberry juice. Strawberry-flavored sodas commonly get their fruit taste from flavorings.

Is Fresca strawberry soda hydrating?

It contributes fluid, but it is not the best everyday hydration choice because it is sweetened. Water is a better regular option, particularly when you are thirsty or replacing fluids after exercise.

Can Fresca strawberry soda damage your teeth?

Frequent sipping can contribute to tooth decay because Fresca strawberry soda contains sugar; its acidity may also affect tooth enamel. Having it with a meal rather than sipping it throughout the day reduces prolonged exposure.

What should you serve with Fresca strawberry soda?

Fresca strawberry soda works well with salty snacks, sandwiches, and casual grilled food. Its sweet, fruity flavor contrasts with savory dishes, while serving it alongside another sweet food can make the overall pairing very sugary.

How do you keep Fresca strawberry soda fizzy after opening?

Close Fresca strawberry soda tightly and refrigerate it after opening. Keeping it cold and limiting contact with air slows the loss of carbonation, but it will gradually go flat, so it tastes best soon after opening.

Can you freeze Fresca strawberry soda?

No, freezing Fresca strawberry soda is not recommended. The liquid expands as it freezes, which can split a can or bottle, and thawing also leaves the drink less fizzy. Chill it in the refrigerator instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026