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Fresa with lemon Calories
Fermented lemon drink, probiotic, low calorie, source of vitamin C
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Fresa with lemon (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.4 g of carbs, 0.4 g of protein, 0 g of fat and 0.2 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Fresa with lemon?
Fresa with lemon is a fermented lemon drink. Its exact recipe can vary, but lemon gives it a bright, tangy flavour, while fermentation may bring a gentle fizz and a rounded sourness. Serve it chilled as a refreshing drink alongside a meal or on a warm day; it can also be poured over ice.
It is light in calories and mainly contributes carbohydrates, with 18 calories per 100 g. Fermentation may provide live cultures, depending on how it is made. Enjoy it on its own, or dilute it with water if you prefer a milder, less sweet-tasting drink.
Fresa with lemon Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Fresa with lemon Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Potassium ⭐
30mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
How Nutritious Is Fresa with lemon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fresa with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresa with lemon
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fresa with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresa with lemon Contain Allergens?
No known major allergens
Which Diets Is Fresa with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresa with lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Fresa with lemon
What is Fresa with lemon?
Fresa with lemon is a fermented lemon drink. Its exact ingredients and flavour can vary with the recipe, so the name alone does not indicate whether it is sweetened or fizzy.
Is Fresa with lemon probiotic?
Yes, Fresa with lemon is described as a probiotic drink. Fermentation can provide beneficial microorganisms, but their types and amounts may differ between batches and preparation methods.
Does Fresa with lemon contain alcohol?
It may contain trace alcohol because fermentation can produce it. The amount depends on how the drink is made and stored, so do not assume every version is alcohol-free.
Is Fresa with lemon fizzy?
Not necessarily. Fermentation can create bubbles, but whether Fresa with lemon is carbonated depends on how it is prepared; a fermented drink is not automatically fizzy.
What does Fresa with lemon taste like?
Fresa with lemon tastes lemony and fermented, with a flavour that can range from sharper to milder depending on the recipe. Sweetness and acidity are not fixed features of every version.
Can you make Fresa with lemon at home?
Yes, you can make Fresa with lemon at home by fermenting a lemon-based drink. Use a clean vessel and follow a reliable recipe; discard it if its smell or appearance seems unusual.
How should you serve Fresa with lemon?
Serve Fresa with lemon chilled, either on its own or with a meal. If it has settled during storage, stir it gently before pouring rather than shaking a sealed bottle.
How should you store Fresa with lemon after opening?
Keep opened Fresa with lemon refrigerated and tightly covered. Follow the recipe or product’s storage guidance, and discard it if its smell, appearance, or taste changes unexpectedly.
Can Fresa with lemon replace water for hydration?
No, Fresa with lemon should not replace water as your main drink. You can enjoy it as an additional beverage, while water remains the straightforward choice for everyday hydration.
Does Fresa with lemon provide vitamin C?
Yes, Fresa with lemon is a source of vitamin C. The amount can vary with the lemon used and how the drink is made, so it should not be relied on as your only source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.