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Fermented lemon drink, probiotic, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
4.2g
· 95%
Protein
0.2g
· 5%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
18mg · 20% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Potassium ⭐
30mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Fresa with lemon contains 18 calories per 100 g. It provides 4.2 g of carbohydrates, 0.2 g of protein, and 0 g of fat per 100 g.
Yes, fresa with lemon is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.