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Freşa soft drink Calories
Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Freşa soft drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Freşa soft drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Freşa soft drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Freşa soft drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Freşa soft drink
Is Freşa soft drink the same as sparkling mineral water?
No. Freşa soft drink is a sweetened fizzy beverage, while sparkling mineral water is mineral water with natural carbonation and no added sugar. They are different drinks, even though both have bubbles.
Does Freşa soft drink contain caffeine?
Caffeine content can vary by product, so it cannot be confirmed for every Freşa soft drink from the brand name alone. Look for caffeine in the ingredients or nutrition information for the specific bottle, especially if you avoid caffeine.
Can Freşa soft drink replace water for hydration?
No. Freşa soft drink is not a good everyday replacement for water because it is sweetened. Choose water to quench thirst regularly, and treat Freşa as an occasional soft drink rather than your main source of fluids.
Does Freşa soft drink contain real fruit juice?
Not necessarily. A fruit-flavoured Freşa soft drink does not automatically contain fruit juice; flavour can come from other ingredients. The ingredients list on that particular variety is the way to confirm whether juice is included.
How long does Freşa soft drink keep its fizz after opening?
Freşa soft drink loses carbonation after opening, especially if left uncapped or warm. Close the bottle tightly, refrigerate it, and drink it soon for the best fizz; discard it if its smell or appearance changes.
Can you freeze Freşa soft drink?
Freezing Freşa soft drink is not recommended. The liquid expands as it freezes, which can damage or split the bottle, and thawing can leave the drink less fizzy. Chill it in the refrigerator instead.
Is Freşa soft drink a Turkish drink?
Yes. Freşa is a Turkish beverage brand, and its soft drinks are sold as packaged fizzy beverages. The available flavours and products may vary between shops and markets.
Can Freşa soft drink cause bloating?
Yes, it can cause bloating or belching in some people because it is carbonated. If fizzy drinks bother your stomach, drink less Freşa or choose a non-carbonated drink.
Can people with diabetes drink Freşa soft drink?
Freşa soft drink contains sugar, which can raise blood glucose. If you have diabetes, account for it in your eating plan and ask your doctor or dietitian whether it fits your individual needs.
Is Freşa soft drink bad for your teeth?
Frequent sipping can increase the risk of tooth decay and enamel erosion because Freşa soft drink is sugary and acidic. Having it occasionally with a meal is preferable to sipping it throughout the day; rinse with water afterwards.
Freşa soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Freşa soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freşa soft drink
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Freşa soft drink?
Freşa soft drink is a packaged, sweetened carbonated beverage. Served chilled, it has a lively fizz and a sweet taste, and can be enjoyed on its own or alongside a snack or meal. In Turkey, where the brand is sold, drinks like this are often chosen for a cold refreshment on warm days or when eating out; elsewhere, it fits the familiar role of a fizzy soft drink.
It provides no protein, fat or fibre, with its energy coming mainly from carbohydrates: 100 g contains 10.6 g. If you are keeping an eye on added sugar, enjoy it occasionally or alternate it with water or sparkling water.
How Nutritious Is Freşa soft drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Freşa soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freşa soft drink Contain Allergens?
No known major allergens
Which Diets Is Freşa soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freşa soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Freşa soft drink
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Nutrition data compiled from USDA FoodData Central and scientific sources.