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●Low GI
Freşa· all products

Freşa Forest Fruit Mineral Water Calories

Sugar-free flavored mineral water

CALORIES · 100 G

33kcal

GI

0low

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 bottle (mini) of Freşa Forest Fruit Mineral Water (200 g) has 66 calories. That works out to 33 calories per 100 g. It contains 16.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 90 mg of Magnesium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Freşa Forest Fruit Mineral Water Nutrition Facts

Selected: 1 bottle (mini) · 200 g

66

KCAL / 200G

Carbs

16.5g

· 6% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Freşa Forest Fruit Mineral Water nutrition facts table · 1 bottle (mini) (200 g)

NutrientAmount% DV
Calories66 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium16 mg1%
Total carbohydrate16.5 g6%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Bottle of Freşa Forest Fruit Mineral Water?

ServingAmountCalories
1 bottle (mini)200 g66 kcal
100 g100 g33 kcal
1 bottle (small)250 g83 kcal
1 can (small)250 g83 kcal
1 bottle (medium)330 g109 kcal
1 can (medium)330 g109 kcal
2 bottle (double)400 g132 kcal
3 bottle (triple)600 g198 kcal
1 bottle (large)1000 g330 kcal

Calculated from 33 calories per 100 g.

Frequently Asked Questions About Freşa Forest Fruit Mineral Water

Is Freşa Forest Fruit Mineral Water a healthier swap for soda?

It may be a useful alternative if its current label confirms it is sugar-free, but the supplied nutrition data lists carbohydrates. Compare the bottle’s nutrition information with the soda you would otherwise choose.

Does Freşa Forest Fruit Mineral Water contain caffeine?

Mineral water does not naturally contain caffeine, and this product is not identified as a caffeinated drink. Check its ingredient list if you need to avoid caffeine completely.

Can Freşa Forest Fruit Mineral Water erode tooth enamel?

Freşa Forest Fruit Mineral Water is carbonated, and acidic drinks can contribute to enamel erosion when sipped frequently over long periods. Avoid swishing it around your mouth, and have plain water regularly.

Does Freşa Forest Fruit Mineral Water contain actual forest fruit?

The forest-fruit name describes the flavor, not necessarily the ingredients. It does not confirm that the drink contains fruit juice or fruit pieces; look for those explicitly in the ingredient list.

Can you use Freşa Forest Fruit Mineral Water in a mocktail?

Yes. Its fruit flavor and carbonation work well as a mixer; combine it with ice and fresh citrus or herbs. Check the label first if you are trying to keep the drink sugar-free.

Why does Freşa Forest Fruit Mineral Water lose its fizz after opening?

Carbon dioxide escapes from the drink once the bottle is opened, so it gradually becomes less fizzy. Refrigerate it with the cap tightly closed to slow the loss of carbonation.

Can Freşa Forest Fruit Mineral Water cause bloating?

Yes, carbonation can cause temporary bloating or belching in some people. Sip it slowly, or choose still water if fizzy drinks regularly make you uncomfortable.

Is Freşa Forest Fruit Mineral Water safe during pregnancy?

It can generally be consumed as a beverage during pregnancy, but its sugar and ingredient information should be checked because the supplied nutrition data conflicts with the sugar-free description. Ask your clinician about individual restrictions.

Can Freşa Forest Fruit Mineral Water replace plain water every day?

It contributes fluid, but it is better not to make it your only drink. Plain water avoids added flavoring and carbonation, which some people find uncomfortable when consumed throughout the day.

What makes Freşa Forest Fruit Mineral Water different from plain sparkling water?

It is a processed, flavored mineral-water drink, while plain sparkling water has carbonation without this fruit flavor. The exact mineral content and flavoring ingredients depend on the product’s label.

Freşa Forest Fruit Mineral Water Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Magnesium

90mg · 21% DV

Calcium

120mg · 12% DV

Sodium

16mg · 1% DV

Potassium ⭐

4mg · 0% DV

Freşa Forest Fruit Mineral Water Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Freşa Forest Fruit Mineral Water

To burn the 66 calories in 1 bottle (mini) (200 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Freşa Forest Fruit Mineral Water?

Freşa Forest Fruit Mineral Water is a sparkling mineral water flavoured with strawberry and other forest-fruit notes. It offers a fruity, fizzy alternative to plain mineral water, best served well chilled so its bubbles and aroma come through.

In Turkey, drinks like this are commonly enjoyed alongside meals or as a refreshing pause during the day; elsewhere, it can also stand in for a soft drink when you want something bubbly. It is not calorie-free: the listed values are 33 calories and 8.25 g of carbohydrate per 100 g. Serve it over ice, or pair it with a light snack whose flavours will not compete with the fruit.

How Nutritious Is Freşa Forest Fruit Mineral Water?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Freşa Forest Fruit Mineral Water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freşa Forest Fruit Mineral Water Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Freşa Forest Fruit Mineral Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Freşa Forest Fruit Mineral Water Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Freşa Forest Fruit Mineral Water

🫧vs☕️
Freşa Forest Fruit Mineral Water vs Turkish coffee26 kcal more per 100 g
→
🫧vs🥛
Freşa Forest Fruit Mineral Water vs Ayran4 kcal fewer per 100 g
→
🫧vs🧊🍵
Freşa Forest Fruit Mineral Water vs Iced Tea13 kcal more per 100 g
→
🫧vs🍵
Freşa Forest Fruit Mineral Water vs Tea32 kcal more per 100 g
→

Foods Similar to Freşa Forest Fruit Mineral Water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Freşa Forest Fruit Mineral Water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.