Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫧
Sugar-free flavored mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (mini) of Freşa Forest Fruit Mineral Water (200 g) has 66 calories. That works out to 33 calories per 100 g. It contains 16.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 90 mg of Magnesium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (mini) · 200 g
66
KCAL / 200G
Carbs
16.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 200 g | 66 kcal |
| 100 g | 100 g | 33 kcal |
| 1 bottle (small) | 250 g | 83 kcal |
| 1 can (small) | 250 g | 83 kcal |
| 1 bottle (medium) | 330 g | 109 kcal |
| 1 can (medium) | 330 g | 109 kcal |
| 2 bottle (double) | 400 g | 132 kcal |
| 3 bottle (triple) | 600 g | 198 kcal |
| 1 bottle (large) | 1000 g | 330 kcal |
Calculated from 33 calories per 100 g.
It may be a useful alternative if its current label confirms it is sugar-free, but the supplied nutrition data lists carbohydrates. Compare the bottle’s nutrition information with the soda you would otherwise choose.
Mineral water does not naturally contain caffeine, and this product is not identified as a caffeinated drink. Check its ingredient list if you need to avoid caffeine completely.
Freşa Forest Fruit Mineral Water is carbonated, and acidic drinks can contribute to enamel erosion when sipped frequently over long periods. Avoid swishing it around your mouth, and have plain water regularly.
The forest-fruit name describes the flavor, not necessarily the ingredients. It does not confirm that the drink contains fruit juice or fruit pieces; look for those explicitly in the ingredient list.
Yes. Its fruit flavor and carbonation work well as a mixer; combine it with ice and fresh citrus or herbs. Check the label first if you are trying to keep the drink sugar-free.
Carbon dioxide escapes from the drink once the bottle is opened, so it gradually becomes less fizzy. Refrigerate it with the cap tightly closed to slow the loss of carbonation.
Yes, carbonation can cause temporary bloating or belching in some people. Sip it slowly, or choose still water if fizzy drinks regularly make you uncomfortable.
It can generally be consumed as a beverage during pregnancy, but its sugar and ingredient information should be checked because the supplied nutrition data conflicts with the sugar-free description. Ask your clinician about individual restrictions.
It contributes fluid, but it is better not to make it your only drink. Plain water avoids added flavoring and carbonation, which some people find uncomfortable when consumed throughout the day.
It is a processed, flavored mineral-water drink, while plain sparkling water has carbonation without this fruit flavor. The exact mineral content and flavoring ingredients depend on the product’s label.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
90mg · 21% DV
Calcium
120mg · 12% DV
Sodium
16mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 bottle (mini) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Freşa Forest Fruit Mineral Water is a sparkling mineral water flavoured with strawberry and other forest-fruit notes. It offers a fruity, fizzy alternative to plain mineral water, best served well chilled so its bubbles and aroma come through.
In Turkey, drinks like this are commonly enjoyed alongside meals or as a refreshing pause during the day; elsewhere, it can also stand in for a soft drink when you want something bubbly. It is not calorie-free: the listed values are 33 calories and 8.25 g of carbohydrate per 100 g. Serve it over ice, or pair it with a light snack whose flavours will not compete with the fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.