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Fresa Extra Pomegranate Flavored Mineral Water Calories
Low-calorie pomegranate-flavored sparkling mineral water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fresa Extra Pomegranate Flavored Mineral Water (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fresa Extra Pomegranate Flavored Mineral Water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fresa Extra Pomegranate Flavored Mineral Water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fresa Extra Pomegranate Flavored Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 200 g | 2 kcal |
| 1 bottle (large) | 250 g | 3 kcal |
| 1 can (large) | 250 g | 3 kcal |
| 1 bottle (jumbo) | 330 g | 3 kcal |
| 1 bottle (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Fresa Extra Pomegranate Flavored Mineral Water
Is Fresa Extra Pomegranate Flavored Mineral Water sugar-free?
Fresa Extra Pomegranate Flavored Mineral Water lists 0.2 grams of carbohydrate per 100 grams, but that figure alone does not confirm whether sugar was added. Check the ingredients for sugar or sweeteners before treating it as sugar-free.
Does Fresa Extra Pomegranate Flavored Mineral Water contain real pomegranate juice?
The phrase “pomegranate flavored” does not confirm that Fresa Extra Pomegranate Flavored Mineral Water contains pomegranate juice. The ingredients list is the place to check whether it includes juice, concentrate, or flavoring.
Does Fresa Extra Pomegranate Flavored Mineral Water contain caffeine?
The supplied product information does not list caffeine for Fresa Extra Pomegranate Flavored Mineral Water. Caffeine is not naturally present in plain mineral water, but the product’s ingredient list is the reliable way to confirm whether anything has been added.
How is Fresa Extra Pomegranate Flavored Mineral Water different from plain sparkling mineral water?
Fresa Extra Pomegranate Flavored Mineral Water has a pomegranate flavor, while plain sparkling mineral water has a more neutral, mineral taste. Its mineral content should not be assumed to match that of an unflavored mineral water.
Can you use Fresa Extra Pomegranate Flavored Mineral Water in mocktails?
Yes, Fresa Extra Pomegranate Flavored Mineral Water can add pomegranate flavor and fizz to a mocktail. Pour it in last and stir gently to keep more of the carbonation, then pair it with citrus or fresh herbs if desired.
Can Fresa Extra Pomegranate Flavored Mineral Water cause bloating?
Yes, the carbonation in Fresa Extra Pomegranate Flavored Mineral Water can cause burping or bloating in some people. Drinking it slowly may help; if fizzy drinks regularly make you uncomfortable, choose still water instead.
Does Fresa Extra Pomegranate Flavored Mineral Water hydrate you?
Yes, Fresa Extra Pomegranate Flavored Mineral Water contributes fluid and can help with hydration. Its bubbles do not cancel out the water, although it is sensible to include plain water too, especially if the flavor or carbonation makes you drink less.
Can children drink Fresa Extra Pomegranate Flavored Mineral Water?
Yes, children can drink Fresa Extra Pomegranate Flavored Mineral Water, but it should not replace plain water as their everyday drink. The carbonation may bother some children, and the ingredients list can clarify whether the product contains sugar or sweeteners.
How should you store Fresa Extra Pomegranate Flavored Mineral Water after opening?
After opening Fresa Extra Pomegranate Flavored Mineral Water, close the bottle tightly and refrigerate it. Drink it soon, since exposure to air gradually reduces the fizz and can let the drink pick up other odors.
Is Fresa Extra Pomegranate Flavored Mineral Water a good choice with meals?
Yes, Fresa Extra Pomegranate Flavored Mineral Water can be served with a meal as a fizzy, flavored alternative to soda. If carbonation makes you feel too full while eating, have a smaller amount or choose still water.
Fresa Extra Pomegranate Flavored Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
24mg · 2% DV
Magnesium
10mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
2mg · 0% DV
Fresa Extra Pomegranate Flavored Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresa Extra Pomegranate Flavored Mineral Water
To burn the 2 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresa Extra Pomegranate Flavored Mineral Water?
Fresa Extra Pomegranate Flavored Mineral Water is a bottled sparkling mineral water with pomegranate flavour. It offers a fruity alternative to plain mineral water, with carbonation and a gently tart, sweet-seeming aroma rather than the taste of fresh juice.
Serve it well chilled with a meal or sip it on its own as a refreshing drink. Its light fruit note works particularly well alongside savoury snacks and lighter lunches. Nutritionally, it is very low in calories: 100 g provides 1 calorie and 0.2 g of carbohydrate. That makes it an easy choice when you want fizz and flavour without a substantial energy contribution; pair it with food if you prefer a more satisfying drink break.
How Nutritious Is Fresa Extra Pomegranate Flavored Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresa Extra Pomegranate Flavored Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresa Extra Pomegranate Flavored Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Fresa Extra Pomegranate Flavored Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresa Extra Pomegranate Flavored Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.