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Freşa EXTRA pomegranate drink Calories
Pomegranate drink, sweetened, fruit flavored, refreshing
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Freşa EXTRA pomegranate drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22.4 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Freşa EXTRA pomegranate drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Freşa EXTRA pomegranate drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Freşa EXTRA pomegranate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 bottle (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (extra large) | 330 g | 149 kcal |
| 1 can (extra large) | 330 g | 149 kcal |
| 1 pack (jumbo) | 500 g | 225 kcal |
| 1 bottle (jumbo) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Freşa EXTRA pomegranate drink
Is Freşa EXTRA pomegranate drink the same as pomegranate juice?
No. Freşa EXTRA pomegranate drink is a sweetened, pomegranate-flavoured beverage, not pure pomegranate juice. The product information provided does not state its juice content, so do not assume it offers the same ingredients as juice.
Is Freşa EXTRA pomegranate drink carbonated?
Yes, Freşa EXTRA pomegranate drink is carbonated. Chill it before serving, and avoid shaking the bottle because pressure can cause the drink to fizz over when opened.
What is Freşa EXTRA pomegranate drink made from?
Freşa EXTRA pomegranate drink is a sweetened, fruit-flavoured beverage. Its full ingredient list and pomegranate juice content are not specified here, so the bottle’s ingredient panel is the source for exact ingredients.
How should you store Freşa EXTRA pomegranate drink after opening?
Keep Freşa EXTRA pomegranate drink tightly closed in the refrigerator after opening. Drink it promptly to retain its fizz and flavour, and follow the package instructions for the product’s specific after-opening storage period.
Can you use Freşa EXTRA pomegranate drink in a mocktail?
Yes. Freşa EXTRA pomegranate drink works as a fizzy base for a non-alcoholic drink; try it over ice with citrus or mint. Add it just before serving to preserve the carbonation.
Does Freşa EXTRA pomegranate drink contain caffeine?
The product information provided does not list whether Freşa EXTRA pomegranate drink contains caffeine. Check the ingredient information on the bottle if you are avoiding caffeine, rather than assuming that a fruit-flavoured drink is caffeine-free.
Can Freşa EXTRA pomegranate drink replace pomegranate juice in recipes?
Not usually. Freşa EXTRA pomegranate drink is carbonated and sweetened, while pomegranate juice is not a fizzy soft drink. It may work in a punch or mocktail, but its bubbles and sweetness can change a recipe.
Is Freşa EXTRA pomegranate drink a good everyday hydration drink?
Freşa EXTRA pomegranate drink can contribute fluid, but it is sweetened and is better treated as an occasional drink than a replacement for water. Choose water for everyday hydration.
Can people with diabetes drink Freşa EXTRA pomegranate drink?
Freşa EXTRA pomegranate drink is sweetened and contains carbohydrates, so it may affect blood glucose. If you have diabetes, consider its portion as part of your eating plan and ask your healthcare professional how it fits your needs.
Should Freşa EXTRA pomegranate drink be served chilled?
Yes, serve Freşa EXTRA pomegranate drink chilled for a more refreshing taste. Pour it gently into a glass, since the carbonation can make it foam, especially if the bottle has been moved around.
Freşa EXTRA pomegranate drink Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
12mg · 1% DV
Potassium ⭐
40mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
10mg · 0% DV
Freşa EXTRA pomegranate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freşa EXTRA pomegranate drink
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Freşa EXTRA pomegranate drink?
Freşa EXTRA pomegranate drink is a sweetened, pomegranate-flavoured beverage. It offers the sweet-tart character associated with pomegranate in a ready-to-serve drink; the name alone does not indicate how much actual fruit juice it contains.
Serve it chilled, alongside a meal or as a refreshing option with a snack. In Turkey, it can be enjoyed at home or when eating out, especially when a cold, fruit-flavoured drink is welcome. Its nutritional profile is mainly carbohydrate: each 100 g provides 11.2 g of carbohydrates. If you want a less sweet serving, pour a smaller glass and have water alongside it.
How Nutritious Is Freşa EXTRA pomegranate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Freşa EXTRA pomegranate drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freşa EXTRA pomegranate drink Contain Allergens?
No known major allergens
Which Diets Is Freşa EXTRA pomegranate drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freşa EXTRA pomegranate drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.