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Fresa C Plus Lemon Calories
Vitamin C fortified lemon drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fresa C Plus Lemon (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 150 mg of Vitamin C covers 167% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fresa C Plus Lemon Nutrition Facts
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fresa C Plus Lemon nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fresa C Plus Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 pack (jumbo) | 500 g | 190 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Fresa C Plus Lemon
Is Fresa C Plus Lemon a good source of vitamin C?
Fresa C Plus Lemon is fortified with vitamin C, but the available product information here does not state how much each serving provides. It can contribute vitamin C, but it should not be treated as a substitute for a varied diet.
Is Fresa C Plus Lemon sparkling?
Yes, Fresa C Plus Lemon is a carbonated lemon drink. Its bubbles may cause bloating or burping for some people, so sip it slowly if fizzy drinks tend to make you uncomfortable.
Does Fresa C Plus Lemon contain caffeine?
Fresa C Plus Lemon is a lemon drink, not a coffee- or cola-based drink, and it is generally caffeine-free. If you need to avoid even small amounts for a medical reason, confirm the formulation on the package.
Can Fresa C Plus Lemon replace water for hydration?
Fresa C Plus Lemon provides fluid, but plain water is a better everyday choice for hydration. The drink is carbonated and contains carbohydrates, so use it as an occasional beverage rather than your main source of fluids.
Is Fresa C Plus Lemon sugar-free?
The available nutrition information lists carbohydrates in Fresa C Plus Lemon, so it should not be assumed to be sugar-free. The stated carbohydrate figure does not reveal how much is sugar; check the package for that specific amount.
Can you drink Fresa C Plus Lemon every day?
You can drink Fresa C Plus Lemon regularly if it suits your diet, but it is better not to make it your default drink. Choose water most often, and account for its carbohydrates when planning your daily intake.
Does Fresa C Plus Lemon help prevent colds?
No, Fresa C Plus Lemon is not proven to prevent colds. It contains added vitamin C, which is a nutrient the body needs, but drinking this beverage does not guarantee protection from infections.
Is Fresa C Plus Lemon suitable before a workout?
Fresa C Plus Lemon can provide fluid before exercise, but its carbonation may feel uncomfortable during activity. Water is usually the more practical choice, especially for a workout where fizzy drinks make you feel bloated.
How should you store Fresa C Plus Lemon after opening?
Keep Fresa C Plus Lemon sealed in the refrigerator after opening and drink it soon. The carbonation fades over time, and leaving the bottle open can also affect its freshness and taste.
Is Fresa C Plus Lemon the same as plain mineral water?
No, Fresa C Plus Lemon is a lemon-flavoured drink fortified with vitamin C, so it is not the same as plain mineral water. Choose unflavoured mineral water when you want a simpler, unsweetened option.
Fresa C Plus Lemon Vitamins & Minerals
Vitamins
Vitamin C
150mg · 167% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Fresa C Plus Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresa C Plus Lemon
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresa C Plus Lemon?
Fresa C Plus Lemon is a bottled lemon-flavoured drink fortified with vitamin C. Its tangy citrus taste is balanced by sweetness, and it is usually best served chilled. The drink comes from Turkey, where you might have it alongside a casual meal or snack, or reach for it on a warm day. Outside Turkey, it can be enjoyed in the same way as other sweet, citrus-flavoured soft drinks; serve it cold, straight from the bottle or over ice.
It contains no protein or fat, with its energy coming mainly from carbohydrates: 9.5 g per 100 g. If you are keeping an eye on sweet drinks, treat it as an occasional refreshment rather than a replacement for water. It pairs well with a simple savoury snack.
How Nutritious Is Fresa C Plus Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresa C Plus Lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresa C Plus Lemon Contain Allergens?
No known major allergens
Which Diets Is Fresa C Plus Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresa C Plus Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.