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Sugared apple-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Fresa Apple-Flavored Carbonated Drink (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 cup (medium) | 250 g | 105 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
| 1 bottle (jumbo) | 1500 g | 630 kcal |
Calculated from 42 calories per 100 g.
It is not a particularly nutritious everyday drink. It is a sugary soft drink, so enjoy it occasionally rather than choosing it as your main drink for thirst.
The apple flavor does not confirm that it contains apple juice. Check the ingredients list on the package; fruit flavoring and actual juice are not the same thing.
No. Sparkling apple juice is made with apple juice, while an apple-flavored carbonated soft drink may get its taste from flavoring and may contain little or no juice.
Frequent exposure to sugary drinks can contribute to tooth decay. Having Fresa apple-flavored carbonated drink less often, rather than sipping it throughout the day, limits repeated sugar contact with teeth.
Yes, it can cause temporary burping or bloating in some people because it is carbonated. Drinking it slowly or choosing a still drink may help if bubbles bother you.
Yes. Pour it over ice with a squeeze of lemon or lime for a simple non-alcoholic drink. Since it is already sweet, you usually do not need to add syrup.
You can, but it is not the best way to hydrate before exercise. Water is a more practical choice, while carbonation may feel uncomfortable during a workout for some people.
Apple flavor alone does not tell you whether a drink contains caffeine. The exact formula matters, so use the ingredient information on the package to confirm this product’s caffeine content.
Yes, you can freeze it in an ice-pop mold, leaving room for expansion. Do not freeze it in a sealed can or bottle, which could split or burst.
Its dissolved carbon dioxide escapes once the container is opened, so the drink gradually goes flat. Keep it cold and tightly closed between pours to slow the loss of fizz.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fresa Apple-Flavored Carbonated Drink is a packaged, sweet soft drink with apple flavour and carbonation. Its taste is fruity and sugary, while the bubbles give it a lively, refreshing feel. It is usually served chilled, straight from the can or poured over ice.
It can accompany a casual meal or snack, or serve as a cold drink on a warm day; in Turkey, it is one of several fizzy options rather than a traditional table drink. Its energy comes mainly from carbohydrates: it has 10.5 g per 100 g and provides no protein, fat or fibre. If you would prefer a less sweet pairing, serve a smaller glass alongside water, or enjoy it with a simple savoury snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.