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Frensa Extra Fruit Drink Calories
Sweetened fruit-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Frensa Extra Fruit Drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Frensa Extra Fruit Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
115
KCAL / 250G
Carbs
28.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Frensa Extra Fruit Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Frensa Extra Fruit Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 bottle (mini) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 can (large) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 bottle (extra large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Frensa Extra Fruit Drink
Is Frensa Extra Fruit Drink the same as fruit juice?
No. Frensa Extra Fruit Drink is a sweetened, fruit-flavoured drink, not necessarily juice made entirely from fruit. Any actual fruit juice content is stated on the product packaging.
What ingredients are in Frensa Extra Fruit Drink?
Frensa Extra Fruit Drink is a sweetened fruit-flavoured beverage, but its exact fruit ingredients and other components are product-specific. Read the ingredient list on the bottle for the precise formulation.
Does Frensa Extra Fruit Drink contain added sugar?
Frensa Extra Fruit Drink is sweetened, so it may contain sugar or another sweetener. The type and amount of sweetener are given in the ingredients and nutrition information on the bottle.
How is Frensa Extra Fruit Drink different from fresh fruit juice?
Frensa Extra Fruit Drink is a sweetened, fruit-flavoured beverage, whereas fresh fruit juice is extracted from fruit. Their fruit content and ingredients can differ, so they are not interchangeable.
Should Frensa Extra Fruit Drink be refrigerated after opening?
Yes. Close Frensa Extra Fruit Drink after opening, keep it refrigerated, and use it within the period stated on the packaging. Leaving an opened bottle at room temperature for a long time can increase spoilage risk.
Can Frensa Extra Fruit Drink be used as a smoothie base?
Yes, Frensa Extra Fruit Drink can be used as a smoothie liquid, but it will add sweetness and fruit flavour. Start with a small amount and adjust the other ingredients rather than adding extra sweetener.
Can Frensa Extra Fruit Drink replace a serving of whole fruit?
No. Frensa Extra Fruit Drink does not provide the same chewing and fibre benefits as whole fruit. Choose whole fruit when you want a fruit serving, and treat the drink as a beverage.
Is Frensa Extra Fruit Drink a good everyday drink for children?
It can be offered occasionally, but Frensa Extra Fruit Drink should not replace water or whole fruit in a child's daily routine. Water is a better default drink, while frequent sweetened drinks add unnecessary sweetness.
Can people with diabetes drink Frensa Extra Fruit Drink?
People with diabetes should account for the carbohydrates and sugars in Frensa Extra Fruit Drink, since sweetened drinks can raise blood glucose. The right choice depends on an individual's care plan, so ask a doctor or dietitian.
Does Frensa Extra Fruit Drink hydrate you as well as water?
Frensa Extra Fruit Drink contributes fluid, but water is the better everyday choice for hydration. Its sweetened fruit flavour does not make it more hydrating than water.
Frensa Extra Fruit Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
30mg · 1% DV
Phosphorus
5mg · 1% DV
Sodium
13mg · 1% DV
Frensa Extra Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frensa Extra Fruit Drink
To burn the 115 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frensa Extra Fruit Drink?
Frensa Extra Fruit Drink is a packaged, sweetened fruit-flavoured beverage, rather than whole fruit or necessarily pure fruit juice. Its sweet taste is most refreshing when served cold. It can be enjoyed with a meal or as a casual drink between meals, much like other ready-to-drink fruit beverages.
Its nutritional character is mainly carbohydrate: it provides 46 calories per 100 g and no protein or fibre. If you want a less sweet drink alongside food, choose a smaller serving or alternate it with water.
How Nutritious Is Frensa Extra Fruit Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frensa Extra Fruit Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frensa Extra Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Frensa Extra Fruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frensa Extra Fruit Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.