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French vanilla coffee Calories
Vanilla-flavored coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of French vanilla coffee (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 14.9 g of carbs, 1.4 g of protein, 2.9 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
French vanilla coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
1.4g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
French vanilla coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of French vanilla coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (mini) | 120 g | 42 kcal |
| 1 cup (small) | 180 g | 63 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 cup (large) | 350 g | 123 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About French vanilla coffee
What is French vanilla coffee?
French vanilla coffee is coffee flavored with a sweet, creamy vanilla profile. The flavor may come from infused beans, a syrup, or a prepared mix, so the ingredients and sweetness vary by product.
Is French vanilla coffee the same as regular vanilla coffee?
Not necessarily. French vanilla usually suggests a richer, creamier vanilla flavor, while regular vanilla coffee may have a simpler vanilla note. The terms are not standardized, so the actual difference depends on how the coffee is flavored.
Does French vanilla coffee have caffeine?
Yes, French vanilla coffee made with regular coffee contains caffeine. Decaffeinated versions are also available; the vanilla flavor itself does not determine the caffeine content.
How do you make French vanilla coffee at home?
Brew coffee and stir in French vanilla syrup or flavoring to make it at home. Add milk if you want a creamier drink, and taste before adding extra sweetener because some flavored products are already sweet.
Can you make French vanilla coffee iced?
Yes, French vanilla coffee works well iced. Brew the coffee, stir in the flavoring while it is still warm so it dissolves, then cool it and pour it over ice.
What does French vanilla coffee taste like?
French vanilla coffee typically tastes sweet, creamy, and distinctly vanilla-scented, with coffee still noticeable. The roast and amount of flavoring can make the cup taste more coffee-forward or more dessert-like.
Does French vanilla coffee use syrup or flavored beans?
It can use either. Some French vanilla coffee is made from flavored beans, while café drinks and homemade versions may use syrup; prepared mixes can use other flavoring ingredients.
Can you drink French vanilla coffee without milk?
Yes, French vanilla coffee can be served without added milk. Some versions already contain dairy, so a black or dairy-free preparation depends on the particular coffee, syrup, or mix you use.
Is French vanilla coffee good before a workout?
It can be a pre-workout drink if you tolerate caffeine, since it is still coffee. Its flavorings do not make it a special sports drink, so have water as well, especially during longer exercise.
Can French vanilla coffee keep you awake at night?
Yes, caffeinated French vanilla coffee can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a decaffeinated version or have it earlier in the day if it disrupts your sleep.
French vanilla coffee Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.29µg · 12% DV
B3
0.72mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Potassium ⭐
221mg · 7% DV
Phosphorus
43mg · 6% DV
Calcium
53mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
43mg · 2% DV
French vanilla coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off French vanilla coffee
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is French vanilla coffee?
French vanilla coffee pairs brewed coffee with a smooth, sweet vanilla flavour, often described as richer and more custard-like than plain vanilla. Recipes vary: the flavour may come from a syrup or another coffee flavouring, and some versions include milk. It can be made hot or served chilled.
In North America, it is a familiar café and at-home choice, enjoyed at breakfast or as an afternoon coffee; elsewhere, it works much like a flavoured latte or iced coffee. Its nutritional profile is more substantial than black coffee, with 35 calories per 100 g, though the exact amount depends on how it is prepared. Pair it with a plain pastry or biscuit, or ask for less syrup if you prefer a less sweet cup.
How Nutritious Is French vanilla coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is French vanilla coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French vanilla coffee Contain Allergens?
Contains these allergens:
Which Diets Is French vanilla coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French vanilla coffee Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.