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⚡High Potassium

French fries (fat-free) Calories

Fat-free, low fat, French fries

CALORIES

130kcal

75high

POTASSIUM

370mg

FIBER

2.5g

French fries (fat-free) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

29g

· 90%

Protein

2.5g

· 8%

Fat

0.3g

· 2%

Fiber

2.5g

French fries (fat-free) Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Potassium ⭐

370mg · 11% DV

Phosphorus

45mg · 6% DV

Magnesium

22mg · 5% DV

Calcium

10mg · 1% DV

French fries (fat-free) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is French fries (fat-free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French fries (fat-free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is French fries (fat-free) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French fries (fat-free) Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to French fries (fat-free)

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

French fries (fat-free) — Frequently Asked Questions

How many calories are in fat-free French fries?

Fat-free French fries provide 130 calories per 100 g. A 100 g serving contains 29 g of carbohydrates, 2.5 g of protein, and 0.3 g of fat.

Do fat-free French fries raise blood sugar?

With a glycemic index of 75, fat-free French fries may raise blood sugar relatively quickly. They provide 2.5 g of fiber per 100 g.

Have another question about French fries (fat-free)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.