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French fries (airfryer, no oil) Calories
Crispy fries made in airfryer without oil
CALORIES
GI
POTASSIUM
FIBER
What is French fries (airfryer, no oil)?
Oil-free air fryer French fries are potatoes cooked with circulating hot air rather than added oil. Per 100 g, they provide 120 calories, 25 g of carbohydrates, 2.5 g of protein, and just 0.3 g of fat. They also contain 2.2 g of fiber per 100 g.
With a glycemic index of 70, their carbohydrate content can be considered when planning a balanced meal. These minimally processed fries fit vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns. Their low fat content makes them a practical way to enjoy potatoes without added oil.
French fries (airfryer, no oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25g
· 89%
Protein
2.5g
· 9%
Fat
0.3g
· 2%
Fiber
2.2g
French fries (airfryer, no oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
11mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
8mg · 1% DV
French fries (airfryer, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries (airfryer, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries (airfryer, no oil) Contain Allergens?
No known major allergens
Which Diets Is French fries (airfryer, no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries (airfryer, no oil) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to French fries (airfryer, no oil)
French fries (airfryer, no oil) — Frequently Asked Questions
How many calories are in oil-free air fryer French fries?
Oil-free air fryer French fries provide 120 calories per 100 g.
Do oil-free air fryer French fries contain protein?
Yes. They contain 2.5 g of protein per 100 g.
How many carbs are in air fryer French fries without oil?
A 100 g portion contains 25 g of carbohydrates.
How much fat is in oil-free air fryer French fries?
They contain 0.3 g of fat per 100 g.
Are oil-free air fryer French fries a source of fiber?
They provide 2.2 g of fiber per 100 g. Fiber is one component that can contribute to the filling quality of a meal.
Do air fryer French fries have a high glycemic index?
Their glycemic index is 70. This may be relevant for people monitoring the glycemic impact of carbohydrate-containing foods.
Are oil-free air fryer French fries suitable for a diet?
They provide 120 calories and 0.3 g of fat per 100 g. Portion size should be considered in relation to your daily calorie and carbohydrate goals.
Are oil-free air fryer French fries vegan?
Yes. Based on the provided diet compatibility information, they are suitable for vegan eating patterns.
Are oil-free air fryer French fries gluten-free?
Yes. They are listed as compatible with a gluten-free diet.
Can oil-free air fryer French fries fit a Mediterranean diet?
Yes, they are listed as compatible with a Mediterranean diet. A 100 g serving contains 25 g of carbohydrates, so portion planning can be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.