100 g of French fries (airfryer, no oil) has 120 calories. It contains 25 g of carbs, 2.5 g of protein, 0.3 g of fat and 2.2 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is French fries (airfryer, no oil)?

Oil-free air fryer French fries are potatoes cooked with circulating hot air rather than added oil. Per 100 g, they provide 120 calories, 25 g of carbohydrates, 2.5 g of protein, and just 0.3 g of fat. They also contain 2.2 g of fiber per 100 g.

With a glycemic index of 70, their carbohydrate content can be considered when planning a balanced meal. These minimally processed fries fit vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns. Their low fat content makes them a practical way to enjoy potatoes without added oil.

French fries (airfryer, no oil) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

25g

· 9% DV

Protein

2.5g

· 5% DV

Fat

0.3g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 9% · Fat 2%

French fries (airfryer, no oil) Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

11mg · 12% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

420mg · 12% DV

Phosphorus

45mg · 6% DV

Magnesium

23mg · 5% DV

Calcium

8mg · 1% DV

How Nutritious Is French fries (airfryer, no oil)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

French fries (airfryer, no oil) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off French fries (airfryer, no oil)

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is French fries (airfryer, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French fries (airfryer, no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is French fries (airfryer, no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French fries (airfryer, no oil) Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to French fries (airfryer, no oil)

🍅

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18 kcal

🥗

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18 kcal

🫑

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31 kcal

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44 kcal

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20 kcal

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Frequently Asked Questions About French fries (airfryer, no oil)

How do you make oil-free air fryer French fries crispy?

Cut the potatoes evenly, dry them thoroughly, and leave space for air to circulate. Cook in batches rather than piling them into the basket, and shake the basket during cooking so the fries brown more evenly.

Can you make air fryer French fries without adding oil?

Yes, fresh potato sticks can be cooked in an air fryer without adding oil. They may be a little less rich and crisp than oil-coated fries, so drying the potatoes well and avoiding a crowded basket matters.

Do you need to soak potatoes before making air fryer French fries?

No, soaking is optional, but it can remove surface starch and help the fries crisp. If you soak cut potatoes in cold water, dry them very thoroughly before air frying; excess moisture can make them soft.

How long do oil-free air fryer French fries take to cook?

At about 400°F (200°C), fresh-cut fries usually take around 18–25 minutes. Thicker cuts and different air fryer models take longer, so shake the basket during cooking and check for browning and a tender center.

Can you cook frozen French fries in an air fryer without oil?

Yes, cook frozen fries straight from the freezer without adding oil. Some packaged frozen fries are already coated with oil before freezing, so air frying them without extra oil does not necessarily make them oil-free.

Why do air fryer French fries come out soggy?

Soggy fries usually mean the potatoes were damp, cut too thick, or packed too closely together. Dry the cut potatoes, use a single layer where possible, and cook a second batch instead of crowding the basket.

Should you peel potatoes for air fryer French fries?

No, peeling is not necessary; leaving the skin on gives the fries a more rustic texture. Scrub the potatoes well under running water and dry them before cutting.

How do you reheat air fryer French fries and keep them crisp?

Reheat them in the air fryer for a few minutes, spread out in the basket. Check them often because reheating time is short; a microwave warms fries but usually leaves them limp.

What potatoes are best for homemade air fryer French fries?

Starchy potatoes, such as russets, tend to give fries a crisp outside and fluffy center. Cut them to a similar thickness so thinner pieces do not brown before the thicker ones are cooked through.

Can you season oil-free air fryer French fries before cooking?

Yes, salt and dry spices can go on before cooking, but they may not stick as well without oil. For better coverage, add seasonings as soon as the fries come out, while they are still hot.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026