100 g of French Fries (Airfryer, Low Fat) has 120 calories. It contains 25.2 g of carbs, 2.2 g of protein, 2.1 g of fat and 2.6 g of fiber. Its 420 mg of Potassium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is French Fries (Airfryer, Low Fat)?

French fries made in an air fryer with little oil are potato batons cooked by circulating hot air until their edges turn golden and crisp. Although both Belgium and France are associated with the origins of fries, their exact history is debated; air-frying is a home-friendly way to prepare them with less added oil.

They are usually served hot as a side with burgers, sandwiches, or grilled dishes, or enjoyed as a snack with ketchup or another dipping sauce. In nutritional terms, they are mainly a source of carbohydrate, with relatively little fat and some fibre. For a lighter plate, season them with herbs or spices instead of adding extra oil, and pair them with vegetables or a fresh salad.

French Fries (Airfryer, Low Fat) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

25.2g

· 9% DV

Protein

2.2g

· 4% DV

Fat

2.1g

· 3% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 7% · Fat 15%

French Fries (Airfryer, Low Fat) Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

8mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

420mg · 12% DV

Phosphorus

45mg · 6% DV

Magnesium

23mg · 5% DV

Calcium

10mg · 1% DV

How Nutritious Is French Fries (Airfryer, Low Fat)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

French Fries (Airfryer, Low Fat) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off French Fries (Airfryer, Low Fat)

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is French Fries (Airfryer, Low Fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French Fries (Airfryer, Low Fat) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is French Fries (Airfryer, Low Fat) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French Fries (Airfryer, Low Fat) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare French Fries (Airfryer, Low Fat)

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French Fries (Airfryer, Low Fat) vs Tomato102 kcal more per 100 g

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Foods Similar to French Fries (Airfryer, Low Fat)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About French Fries (Airfryer, Low Fat)

How do you make low-fat air-fryer French fries crispy?

Cut the potatoes evenly, dry them thoroughly, and spread them in a single layer rather than crowding the basket. Shake the basket during cooking so hot air reaches more sides and the fries brown evenly.

Which potatoes are best for low-fat air-fryer French fries?

Floury, high-starch potatoes usually give low-fat air-fryer French fries a fluffy middle and crisp outside. Waxy potatoes can work too, but their firmer texture may not brown in quite the same way.

Can you make low-fat air-fryer French fries without oil?

Yes, oil is optional; the potatoes will still cook without it. A light coating of oil can improve browning and help seasonings stick, but using too much may make the fries greasy.

Should you soak potatoes before making low-fat air-fryer French fries?

Soaking is optional, but it can wash away some surface starch and help the fries crisp. Dry the potato pieces thoroughly afterward, since excess water can leave them soft instead of browned.

Can you cook frozen French fries in an air fryer and keep them low-fat?

Yes, frozen fries can go straight into the air fryer without thawing. Check whether they are already coated in oil, and shake the basket during cooking for more even browning.

Why do low-fat air-fryer French fries come out soggy?

They often turn soggy when the basket is overcrowded or the cut potatoes are still wet. Cook a smaller batch, dry fresh-cut pieces well, and leave space for hot air to circulate.

Do you need to preheat an air fryer for low-fat French fries?

Preheating can help the fries start browning as soon as they enter the basket, but it is not essential for every model. Follow your appliance’s instructions and check the fries as they cook.

How should you season low-fat air-fryer French fries?

Salt the fries while they are hot so it sticks more easily. For other seasonings, toss them with the potatoes before cooking; delicate herbs are better added near the end to avoid scorching.

How do you reheat leftover low-fat air-fryer French fries?

Reheat them in the air fryer until hot and crisp again; a microwave tends to make fries softer. Refrigerate leftovers in a covered container once cool, and reheat only the portion you plan to eat.

Are low-fat air-fryer French fries healthier than deep-fried French fries?

Usually, yes: air-fryer fries made with little oil contain less added fat than fries cooked in a deep fryer. They are still potatoes, and toppings or large portions can change how filling the meal is.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026