French Fries (Airfryer, Low Fat) Calories
Low fat, air-fried potatoes
CALORIES
GI
POTASSIUM
FIBER
French Fries (Airfryer, Low Fat) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25.2g
· 78%
Protein
2.2g
· 7%
Fat
2.1g
· 15%
Fiber
2.6g
French Fries (Airfryer, Low Fat) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
French Fries (Airfryer, Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Airfryer, Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Airfryer, Low Fat) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Airfryer, Low Fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Airfryer, Low Fat) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to French Fries (Airfryer, Low Fat)
French Fries (Airfryer, Low Fat) — Frequently Asked Questions
How many calories are in low-fat air fryer French fries?
Low-fat air fryer French fries provide 120 calories per 100 g. Total calories depend on the amount you eat.
How many carbs are in air fryer French fries?
A 100 g serving contains 25.2 g of carbohydrates. Portion size matters for people monitoring carbohydrate intake.
Are air fryer French fries a source of protein?
Yes, they contain 2.2 g of protein per 100 g. Their carbohydrate content is much higher than their protein content.
Are low-fat air fryer French fries low in fat?
They contain 2.1 g of fat per 100 g. This is a low-fat preparation compared with options that contain more added fat.
How much fiber is in air fryer French fries?
Low-fat air fryer French fries contain 2.6 g of fiber per 100 g. Fiber can contribute to a more filling, balanced meal.
What is the glycemic index of air fryer French fries?
Their glycemic index is 70. This is relevant for people considering the potential blood-sugar impact of carbohydrate-containing foods.
Can I eat air fryer French fries on a diet?
With 120 calories per 100 g, they can fit into a diet when portion size is considered. Each 100 g also provides 25.2 g of carbs and 2.1 g of fat.
Are low-fat air fryer French fries vegan?
Yes, they are listed as compatible with vegan and vegetarian diets. They also fit omnivore, flexitarian, and Mediterranean eating patterns.
Are air fryer French fries suitable for the Mediterranean diet?
Yes, this food is listed as compatible with a Mediterranean diet. Per 100 g, it provides 120 calories, 2.1 g of fat, and 2.6 g of fiber.
Are low-fat air fryer French fries processed food?
They are classified as minimally processed. Their listed nutrition per 100 g is 120 calories, 2.2 g protein, 25.2 g carbs, and 2.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.