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French Fries (Airfryer, Fat-Free, Unsalted) Calories
Fat-free, unsalted, airfryer-cooked French fries
CALORIES
GI
POTASSIUM
FIBER
French Fries (Airfryer, Fat-Free, Unsalted) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.5g
· 89%
Protein
2.2g
· 10%
Fat
0.1g
· 1%
Fiber
2.1g
French Fries (Airfryer, Fat-Free, Unsalted) Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
8mg · 1% DV
French Fries (Airfryer, Fat-Free, Unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Airfryer, Fat-Free, Unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Airfryer, Fat-Free, Unsalted) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Airfryer, Fat-Free, Unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Airfryer, Fat-Free, Unsalted) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to French Fries (Airfryer, Fat-Free, Unsalted)
French Fries (Airfryer, Fat-Free, Unsalted) — Frequently Asked Questions
How many calories are in air fryer fat-free unsalted French fries?
They provide 90 calories per 100 g. Per 100 g, they also contain 20.5 g carbs, 2.2 g protein, and 0.1 g fat.
Are air fryer fat-free unsalted French fries healthy or diet-friendly?
They are very low in fat at 0.1 g per 100 g and fit vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Their glycemic index is 65, so carb-conscious eaters may want to watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.