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French Fries (Air Fryer) Calories
Low-fat, crispy French fries
CALORIES
GI
POTASSIUM
FIBER
French Fries (Air Fryer) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28.5g
· 77%
Protein
2.3g
· 6%
Fat
2.8g
· 17%
Fiber
2.6g
French Fries (Air Fryer) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
French Fries (Air Fryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Air Fryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Air Fryer) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Air Fryer) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Air Fryer) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to French Fries (Air Fryer)
French Fries (Air Fryer) — Frequently Asked Questions
How many calories are in air fryer French fries?
Air fryer French fries provide 140 calories per 100 g.
How much protein is in air fryer French fries?
A 100 g serving of air fryer French fries contains 2.3 g of protein.
Are air fryer French fries high in carbohydrates?
Air fryer French fries contain 28.5 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of their energy content.
How much fat is in air fryer French fries?
There are 2.8 g of fat in 100 g of air fryer French fries.
Do air fryer French fries contain fiber?
Yes. Air fryer French fries provide 2.6 g of fiber per 100 g.
What is the glycemic index of air fryer French fries?
Air fryer French fries have a glycemic index of 75. This indicates that their carbohydrate content may have a relatively rapid effect on blood sugar.
Are air fryer French fries suitable for a diet?
They can fit into a diet when portions are considered. Each 100 g provides 140 calories and 28.5 g of carbohydrates, so they should be matched to your daily goals.
Are air fryer French fries vegan?
Based on the provided dietary compatibility information, air fryer French fries are suitable for vegan diets. They are also compatible with vegetarian, omnivore, and flexitarian eating patterns.
Are air fryer French fries gluten-free?
Air fryer French fries are listed as compatible with a gluten-free diet.
Can you eat air fryer French fries on a Mediterranean diet?
Air fryer French fries are listed as compatible with the Mediterranean diet. Their 140 calories, 28.5 g of carbohydrates, and 2.8 g of fat per 100 g can be considered when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.