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Freddo coffee Calories
Cold, foamy espresso-based coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Freddo coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Freddo coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
Freddo coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Freddo coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 ounce (whole) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (jumbo) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Freddo coffee
What is Freddo coffee?
Freddo coffee is a chilled, foamy espresso drink that originated in Greece. Its main versions are Freddo espresso, served with a foamy espresso top, and Freddo cappuccino, which also has a layer of cold milk foam.
How do you make Freddo coffee at home?
Make espresso, then shake or blend it with ice until foamy and pour it over fresh ice. For Freddo cappuccino, add cold milk foam on top. Serve it soon after making it, while the foam is still intact.
What is the difference between Freddo espresso and Freddo cappuccino?
Freddo espresso is chilled, foamed espresso served over ice, while Freddo cappuccino adds cold milk foam on top. Choose the cappuccino version for a creamier, milkier drink.
Is Freddo coffee the same as Greek frappe?
No. Freddo coffee is made with espresso, whereas a Greek frappe is traditionally made by foaming instant coffee with water. Both are served cold and frothy, but their coffee base and flavor differ.
Does Freddo coffee contain caffeine?
Yes, Freddo coffee contains caffeine because it is made with espresso. The amount varies with the espresso used, and adding ice cools the drink without removing its caffeine.
Where did Freddo coffee originate?
Freddo coffee originated in Greece, where it became a popular way to drink espresso cold. You will commonly find Freddo espresso and the milk-foam-topped Freddo cappuccino in Greek cafés.
Can you order Freddo coffee without sugar?
Yes, Freddo coffee can be made without sugar; in Greece, “sketo” means without sugar. You can also ask for “metrio” for a moderate amount or “glyko” for a sweeter drink.
Can you make Freddo coffee without an espresso machine?
Yes, but you need a strong coffee concentrate to approximate the espresso base. Brew concentrated coffee, chill it, and shake it with ice until foamy; the flavor and foam may differ from a café-made Freddo coffee.
Can Freddo coffee be made with oat or other plant milk?
Yes, you can order Freddo cappuccino with oat, soy, or another plant milk. The foam may be less stable or have a different texture than dairy foam, depending on the milk and how it is steamed or frothed.
Why does Freddo coffee lose its foam?
Freddo coffee foam naturally collapses as the tiny air bubbles disperse and the ice melts. For the foamiest texture, drink it soon after preparation rather than letting it sit.
Freddo coffee Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B3
1.2mg · 8% DV
B5
0.07mg · 1% DV
Folate
4.8µg · 1% DV
Minerals
Magnesium
19mg · 5% DV
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
4.8mg · 0% DV
Freddo coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freddo coffee
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Freddo coffee?
Freddo coffee is an espresso-based drink from Greece, made by shaking espresso with ice until a light foam forms. Sugar can be added to taste during preparation; it is not simply hot coffee poured over ice.
In Greek cafés it is a familiar warm-weather order, usually served cold in a tall glass and sipped slowly. Its bold espresso flavour is softened by the chill, while shaking gives it a smooth, foamy top. Plain Freddo coffee has very little energy, but sweeteners, syrups or milk change its nutritional profile. For a lighter version, ask for it unsweetened; it also pairs well with a glass of water or a small pastry.
How Nutritious Is Freddo coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Freddo coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freddo coffee Contain Allergens?
No known major allergens
Which Diets Is Freddo coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freddo coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.