1 cup (medium) of Frappuccino with lactose-free milk, brown sugar, no cream (355 g) has 241 calories. That works out to 68 calories per 100 g. It contains 43 g of carbs, 6.4 g of protein, 5 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Frappuccino with lactose-free milk, brown sugar, no cream Nutrition Facts

Selected: 1 cup (medium) · 355 g

241

KCAL / 355G

Carbs

43g

· 16% DV

Protein

6.4g

· 13% DV

Fat

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 11% · Fat 18%

Frappuccino with lactose-free milk, brown sugar, no cream nutrition facts table · 1 cup (medium) (355 g)

Nutrient	Amount	% DV
Calories	241 kcal
Total fat	5 g	6%
Saturated fat	3.2 g	16%
Trans fat	0.11 g
Sodium	114 mg	5%
Total carbohydrate	43 g	16%
Fiber	0.7 g	3%
Protein	6.4 g	13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Frappuccino with lactose-free milk, brown sugar, no cream?

Serving	Amount	Calories
1 cup (medium)	355 g	241 kcal
100 g	100 g	68 kcal
½ cup (half)	120 g	82 kcal
1 cup (small)	240 g	163 kcal
1 bottle (small)	250 g	170 kcal
12 ounce (medium)	340 g	231 kcal
1 cup (large)	473 g	322 kcal
1 serving (extra large)	500 g	340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Frappuccino with lactose-free milk, brown sugar, no cream

Does a Frappuccino with lactose-free milk, brown sugar, no cream have caffeine?

Yes, this coffee-based drink contains caffeine. The amount varies with the coffee base and serving size, so it is not possible to infer an exact amount from the drink name alone.

What is in a Frappuccino with lactose-free milk, brown sugar, no cream?

It is a blended cold coffee drink made with lactose-free milk, brown sugar, and ice, without whipped cream. The precise coffee base and proportions can vary by recipe or café.

Is brown sugar healthier than white sugar in a Frappuccino with lactose-free milk, brown sugar, no cream?

No, brown sugar is not meaningfully healthier than white sugar. It has a different flavor and color, but it is still added sugar; lactose-free milk also contains milk sugars.

Is a Frappuccino with lactose-free milk, brown sugar, no cream dairy-free?

No. Lactose-free milk is still dairy milk, with lactose broken down so it is easier for many people with lactose intolerance to digest. It still contains milk proteins and is unsuitable for a milk allergy.

Is a Frappuccino with lactose-free milk, brown sugar, no cream the same as a frappé?

No. Frappuccino is Starbucks’ name for its blended cold drinks, while “frappé” describes different drinks depending on the country. A Greek frappé, for example, is typically made by shaking instant coffee into a foam.

Can you make a Frappuccino with lactose-free milk, brown sugar, no cream at home?

Yes. Blend chilled coffee with lactose-free milk, brown sugar, and ice until slushy, leaving out whipped cream. Chilling the coffee first helps keep the ice from melting too quickly and watering down the drink.

Can you order a Frappuccino with lactose-free milk, brown sugar, no cream decaf?

Often, yes, if the café offers a decaffeinated coffee base for that drink. Ask whether the specific Frappuccino recipe can be made with decaf, since the options and preparation vary between locations.

Can you have a Frappuccino with lactose-free milk, brown sugar, no cream during pregnancy?

It may fit within pregnancy caffeine guidance, but the caffeine amount varies by recipe and serving size. Count caffeine from your other drinks too, and ask your healthcare professional if you need advice for your pregnancy.

Does a Frappuccino with lactose-free milk, brown sugar, no cream raise blood sugar?

Yes, its brown sugar and milk carbohydrates can raise blood glucose. If you have diabetes, consider the drink’s ingredients and portion in your meal plan rather than assuming lactose-free milk makes it sugar-free.

Why does a Frappuccino with lactose-free milk, brown sugar, no cream get watery?

The ice melts as the blended drink sits, thinning its texture; the milk and coffee can also separate. Drink it soon after blending, or briefly re-blend it to restore a more even consistency.

Frappuccino with lactose-free milk, brown sugar, no cream Vitamins & Minerals

Vitamins

B12

0.99µg · 41% DV

0.32mg · 25% DV

0.78mg · 16% DV

Biotin

4.26µg · 14% DV

Minerals

Phosphorus

192mg · 27% DV

Calcium

256mg · 26% DV

Iodine

28µg · 19% DV

Potassium ⭐

419mg · 12% DV

Sodium

114mg · 5% DV

Frappuccino with lactose-free milk, brown sugar, no cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

39.1

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frappuccino with lactose-free milk, brown sugar, no cream

To burn the 241 calories in 1 cup (medium) (355 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frappuccino with lactose-free milk, brown sugar, no cream?

A Frappuccino with lactose-free milk, brown sugar, no cream is a chilled coffee drink blended with ice and milk, in the style popularised by Starbucks in the United States. This version uses lactose-free milk and brown sugar, with no whipped cream on top. Its texture is smooth and icy, while the coffee flavour can vary with the strength of the brew.

It is commonly enjoyed as a café treat or an afternoon pick-me-up, especially in warm weather, and pairs well with a biscuit or a simple pastry. Brown sugar makes it a sweet, carbohydrate-forward drink; the milk adds a little protein. For a lighter order, choose a smaller cup or ask for less sugar.

How Nutritious Is Frappuccino with lactose-free milk, brown sugar, no cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frappuccino with lactose-free milk, brown sugar, no cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frappuccino with lactose-free milk, brown sugar, no cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frappuccino with lactose-free milk, brown sugar, no cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frappuccino with lactose-free milk, brown sugar, no cream Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.24g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Frappuccino with lactose-free milk, brown sugar, no cream Calories

Quick answer

Frappuccino with lactose-free milk, brown sugar, no cream Nutrition Facts

Frappuccino with lactose-free milk, brown sugar, no cream nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (355 g)

How Many Calories in 1 Cup of Frappuccino with lactose-free milk, brown sugar, no cream?

Frequently Asked Questions About Frappuccino with lactose-free milk, brown sugar, no cream

Does a Frappuccino with lactose-free milk, brown sugar, no cream have caffeine?

What is in a Frappuccino with lactose-free milk, brown sugar, no cream?

Is brown sugar healthier than white sugar in a Frappuccino with lactose-free milk, brown sugar, no cream?

Is a Frappuccino with lactose-free milk, brown sugar, no cream dairy-free?

Is a Frappuccino with lactose-free milk, brown sugar, no cream the same as a frappé?

Can you make a Frappuccino with lactose-free milk, brown sugar, no cream at home?

Can you order a Frappuccino with lactose-free milk, brown sugar, no cream decaf?

Can you have a Frappuccino with lactose-free milk, brown sugar, no cream during pregnancy?

Does a Frappuccino with lactose-free milk, brown sugar, no cream raise blood sugar?

Why does a Frappuccino with lactose-free milk, brown sugar, no cream get watery?

Frappuccino with lactose-free milk, brown sugar, no cream Vitamins & Minerals

Frappuccino with lactose-free milk, brown sugar, no cream Glycemic Index

How to Burn Off Frappuccino with lactose-free milk, brown sugar, no cream

What is Frappuccino with lactose-free milk, brown sugar, no cream?

How Nutritious Is Frappuccino with lactose-free milk, brown sugar, no cream?

Nutrient density

Satiety score

Is Frappuccino with lactose-free milk, brown sugar, no cream Processed?

Does Frappuccino with lactose-free milk, brown sugar, no cream Contain Allergens?

Which Diets Is Frappuccino with lactose-free milk, brown sugar, no cream Good For?

Frappuccino with lactose-free milk, brown sugar, no cream Fat Profile

Compare Frappuccino with lactose-free milk, brown sugar, no cream

Foods Similar to Frappuccino with lactose-free milk, brown sugar, no cream

Have another question about Frappuccino with lactose-free milk, brown sugar, no cream?

Frappuccino with lactose-free milk, brown sugar, no cream nutrition facts table · 1 cup (medium) (355 g)