1 cup (medium) of Frappuccino (350 g) has 235 calories. That works out to 67 calories per 100 g. It contains 39.2 g of carbs, 6.3 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

What is Frappuccino?

A Frappuccino is a cold, blended coffee drink made with ice, milk and sweetener. The name is closely associated with Starbucks, where the drink became popular; recipes vary, with some versions leaning more on coffee and others tasting closer to a sweet milkshake.

Its smooth, frothy texture and sweet coffee flavour make it a common café order, especially in warm weather. In the US and elsewhere, it is often served in a takeaway cup, sometimes topped with whipped cream, and enjoyed as a treat or an afternoon pick-me-up. Nutritionally, it is a sweetened milk-based drink rather than a substantial source of protein or fibre. For a less rich option, ask for fewer pumps of syrup, skip the topping, or choose a smaller size.

Frappuccino Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

1.8g

· 4% DV

Fat

1.7g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 11% · Fat 22%

Frappuccino Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

52mg · 7% DV

Calcium

64mg · 6% DV

Iodine

6µg · 4% DV

Magnesium

11mg · 3% DV

How Nutritious Is Frappuccino?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frappuccino Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frappuccino

To burn the 67 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frappuccino Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frappuccino Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frappuccino Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frappuccino Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Frequently Asked Questions About Frappuccino

What is a Frappuccino made of?

A Frappuccino is a blended iced drink, usually made with ice and a sweetened base. Coffee versions may include coffee, milk and syrups, while crème versions are made without coffee; whipped cream may be added.

Does every Frappuccino contain coffee?

No, not every Frappuccino contains coffee. Coffee-based varieties do, but crème-based varieties are made without it. If you want to avoid caffeine, ask which base is used rather than relying on the drink's flavor.

What is the difference between a Frappuccino and a frappe?

A Frappuccino is a blended iced drink sold in coffee-based and crème-based varieties. A frappe is a separate style of cold coffee drink, often made by shaking or blending coffee with ice; recipes and naming vary by country.

How much caffeine is in a Frappuccino?

The caffeine in a Frappuccino varies by recipe, size and whether it is coffee-based. Crème-based varieties generally contain no coffee, while coffee versions do; check the current menu for the exact drink you plan to order.

How can I order a Frappuccino with less sugar?

You can ask for less syrup and skip the whipped cream when ordering a Frappuccino. Some locations offer other ways to customize it, but bottled Frappuccinos cannot be adjusted, so compare their ingredient labels if choosing one.

Can you make a Frappuccino at home?

Yes, you can make a Frappuccino-style drink at home by blending chilled coffee, milk, ice and a sweetener. Adjust the ice to get the thickness you want, and leave out the coffee for a crème-style version.

Can you get a decaf Frappuccino?

Yes, some coffee-based Frappuccinos can be made with decaffeinated coffee, depending on the store and recipe. Crème-based varieties do not need coffee, but ask about the ingredients because toppings or add-ins can vary.

Is a bottled Frappuccino the same as a blended Frappuccino?

No, a bottled Frappuccino is not the same as a freshly blended one. The bottled version is ready to drink and does not have the same ice-blended texture; the ingredients and serving style can also differ.

Can you keep a Frappuccino in the fridge?

You can refrigerate leftover Frappuccino briefly, but it is best enjoyed freshly blended. As the ice melts, the drink becomes watery and may separate; shaking or stirring can mix it again, but will not restore its original texture.

Can a Frappuccino keep you awake at night?

Yes, a coffee-based Frappuccino can make it harder to fall asleep because it contains caffeine. If you are sensitive to caffeine or drinking it near bedtime, choose a crème-based option or ask whether decaf is available.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026