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🥤

●Low GI

Frappe with protein powder Calories

Refreshing cold coffee drink with milk and protein powder

CALORIES

65kcal

35low

POTASSIUM

120mg

FIBER

0.2g

Frappe with protein powder Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 40%

Protein

6.5g

· 42%

Fat

1.2g

· 18%

Fiber

0.2g

Frappe with protein powder Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.16mg · 12% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

6µg · 4% DV

Frappe with protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Frappe with protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frappe with protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frappe with protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frappe with protein powder Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Frappe with protein powder

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Frappe with protein powder — Frequently Asked Questions

How many calories are in a protein powder frappe?

A protein powder frappe contains 65 calories per 100 g. It provides 6.5 g of protein, 6.2 g of carbohydrates, and 1.2 g of fat per 100 g.

Is a protein powder frappe low glycemic?

A protein powder frappe has a glycemic index of 35, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.