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Frappe with protein powder Calories
Refreshing cold coffee drink with milk and protein powder
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Frappe with protein powder (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 15.5 g of carbs, 16.3 g of protein, 3 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Frappe with protein powder Nutrition Facts
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
16.3g
· 33% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 42% · Fat 18%
Frappe with protein powder nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Frappe with protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (small) | 200 g | 130 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Frappe with protein powder
What is a frappe with protein powder?
A frappe with protein powder is a cold coffee drink blended with milk and protein powder. Because it contains protein powder, it is classified as a processed drink, even when you make it at home.
How do you make a frappe with protein powder?
Blend cold coffee, milk, protein powder and ice until smooth and frothy. Using cold coffee helps the powder mix without clumping; add the ice after the powder has begun to dissolve if your blender struggles.
Can you put protein powder in hot coffee for a frappe?
You can, but hot coffee may make protein powder clump or turn grainy. For a smoother frappe with protein powder, dissolve the powder in a little cold milk first, then add chilled coffee and ice.
Does a frappe with protein powder have caffeine?
Usually, yes: a frappe with protein powder contains caffeine if it is made with regular coffee. The amount depends on the coffee used; decaffeinated coffee is an easy option when you want less caffeine.
Is a frappe with protein powder good after a workout?
Yes, a frappe with protein powder can be a convenient post-workout drink because the milk and powder provide protein. Its coffee also adds caffeine, so choose decaf if caffeine late in the day could affect your sleep.
Can a frappe with protein powder help with weight loss?
A frappe with protein powder does not cause weight loss by itself. It may replace a more heavily sweetened coffee drink, but syrups, sugar and cream can make it a less filling, more energy-dense choice.
Can a frappe with protein powder replace a meal?
No, a basic frappe with protein powder is not a complete meal. It is mainly a coffee, milk and protein drink, so it may not provide the range of foods and nutrients you would get from a balanced meal.
Can you make a frappe with protein powder without a blender?
Yes. Shake the protein powder with a little cold milk in a tightly sealed jar until smooth, then stir in the coffee and remaining milk. Add ice last so the drink stays cold without needing a blender.
How long does a frappe with protein powder keep in the fridge?
A frappe with protein powder is best consumed soon after blending because the foam settles and the powder can separate. Refrigerate leftovers promptly, then stir or shake them before drinking; do not leave the drink at room temperature.
Can you drink a frappe with protein powder at night?
You can, but regular coffee in a frappe with protein powder may interfere with sleep, especially if you are sensitive to caffeine. Make it with decaf coffee if you want the cold drink later in the day.
Frappe with protein powder Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.4mg · 31% DV
Biotin
5µg · 17% DV
B5
0.75mg · 15% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
225mg · 23% DV
Zinc
1.25mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
300mg · 9% DV
Sodium
138mg · 6% DV
Frappe with protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frappe with protein powder
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frappe with protein powder?
Frappe with protein powder is a chilled coffee drink made by shaking or blending coffee with milk and protein powder. It takes inspiration from Greek-style frappé, the frothy iced coffee traditionally made with instant coffee, while adding a modern, more filling twist.
Serve it cold, often over ice, for breakfast, as an afternoon pick-me-up or after a workout. The coffee brings a lightly bitter edge, while milk softens the flavour and the powder gives the drink extra body. It offers more protein than plain iced coffee; for a lighter version, use unsweetened coffee and lower-fat milk, and add cinnamon rather than sweetener if you like.
How Nutritious Is Frappe with protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frappe with protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frappe with protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Frappe with protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frappe with protein powder Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.