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Raspberry chocolate Calories
Sweet chocolate with raspberry flavor
CALORIES
GI
POTASSIUM
FIBER
Raspberry chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.8g
· 44%
Protein
6.3g
· 5%
Fat
30.4g
· 51%
Fiber
4.8g
Raspberry chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.24µg · 10% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
176mg · 25% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
Calcium
92mg · 9% DV
Raspberry chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry chocolate Fat Profile
SATURATED
18.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Raspberry chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.