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Four-leaf salad Calories
Low-calorie leafy salad mix with fiber
CALORIES
GI
POTASSIUM
FIBER
Four-leaf salad Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
2.9g
· 56%
Protein
1.6g
· 31%
Fat
0.3g
· 13%
Fiber
1.8g
Four-leaf salad Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
210µg · 23% DV
Folate
75µg · 19% DV
Vitamin C
9mg · 10% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
32mg · 5% DV
Four-leaf salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Four-leaf salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four-leaf salad Contain Allergens?
No known major allergens
Which Diets Is Four-leaf salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Four-leaf salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Four-leaf salad
Four-leaf salad — Frequently Asked Questions
How many calories are in four-leaf salad?
Four-leaf salad contains 17 calories per 100 g. The same serving provides 1.6 g of protein, 2.9 g of carbohydrates, and 0.3 g of fat.
Is four-leaf salad suitable for a keto diet?
Yes, four-leaf salad is compatible with a keto diet. It contains 2.9 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.