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Forest limeade Calories
Berry-forward sweetened limeade-style beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Forest limeade (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Forest limeade Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Forest limeade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Forest limeade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 ounce (mini) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 bottle (small) | 330 g | 135 kcal |
| 1 cup (large) | 350 g | 144 kcal |
| 1 serving (large) | 400 g | 164 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Forest limeade
What is forest limeade made of?
Forest limeade is a sweetened limeade-style drink with a berry-forward flavour. Recipes commonly combine citrus juice, water, berries and a sweetener, but the exact fruit mix and proportions vary.
How do you make forest limeade at home?
To make forest limeade, mix lime or lemon juice with water, berries and a sweetener. Crush or blend the berries to release their flavour, then strain the mixture if you prefer a smoother drink and serve it chilled.
Which berries work best in forest limeade?
Blackberries, raspberries, blueberries and blackcurrants all work well in forest limeade. There is no fixed berry blend, so use fresh or frozen fruit and adjust the mix to balance its tartness and sweetness.
How is forest limeade different from regular limeade?
Forest limeade includes berries, while regular limeade gets its main flavour from citrus, water and sweetener. The berries give forest limeade a fruitier taste and often a deeper colour.
Can you make forest limeade without added sugar?
Yes, you can make forest limeade without added sugar. Ripe berries add some natural sweetness; if the drink tastes too tart, add a small amount of the sweetener you prefer.
Does forest limeade contain caffeine?
No, forest limeade made with citrus, berries, water and sweetener does not naturally contain caffeine. A version made with tea or another caffeinated ingredient would be different.
Is forest limeade a good drink for hydration?
Yes, the water in forest limeade contributes to fluid intake. Since it is a sweetened drink, plain water is a better everyday choice for meeting most of your hydration needs.
How long does homemade forest limeade last in the fridge?
Keep homemade forest limeade in a sealed container in the refrigerator and aim to drink it within two to three days. Stir before serving, and discard it if its smell, appearance or taste changes.
Can you freeze forest limeade?
Yes, forest limeade can be frozen, though the fruit may separate and the texture can change after thawing. Freezing it in ice-cube trays is a convenient way to add it to other drinks.
What can you serve with forest limeade?
Serve forest limeade chilled with ice, alongside a meal, or as a non-alcoholic party drink. Fresh mint or citrus slices can complement its berry flavour, but they are optional rather than essential ingredients.
Forest limeade Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin K
3.6µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
84mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
4.8mg · 0% DV
Forest limeade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest limeade
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest limeade?
Forest limeade is a sweetened, citrus-based drink with a pronounced forest-berry character. Recipes can use lime or other citrus juice alongside berry juice, purée or flavouring; there is no single fixed regional recipe implied by the name. It is usually served cold, often over ice, as a refreshing alternative to plain lemonade.
It works well with a casual meal, picnic food or a light snack, and can also be poured as a non-alcoholic party drink. The taste balances tart citrus with berry sweetness, while the texture is generally smooth unless the drink contains pulp. Nutritionally, it is mostly a source of carbohydrate, with virtually no fat or fibre. If you prefer a less sweet glass, dilute it with sparkling or still water and adjust to taste.
How Nutritious Is Forest limeade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest limeade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest limeade Contain Allergens?
No known major allergens
Which Diets Is Forest limeade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest limeade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.