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Deep ruby-red forest fruit wine sits in a clear stemmed glass, translucent at the edges with a rich, dark berry hue.
●Low GI

Forest fruit wine Calories

Fruit-based alcoholic beverage; sugar content can vary

CALORIES · 100 G

85kcal

GI

40low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Forest fruit wine (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 12.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Forest fruit wine Nutrition Facts

Selected: 1 serving (medium) · 150 g

128

KCAL / 150G

Carbs

12.8g

· 5% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Forest fruit wine nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories128 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate12.8 g5%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Forest fruit wine?

ServingAmountCalories
1 serving (medium)150 g128 kcal
1 ounce (mini)30 g26 kcal
100 g100 g85 kcal
1 serving (small)100 g85 kcal
1 cup (medium)150 g128 kcal
1 serving (large)200 g170 kcal
1 bottle (half)375 g319 kcal
1 bottle (whole)750 g638 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Forest fruit wine

What does forest fruit wine taste like?

Forest fruit wine typically tastes fruity, with berry-like aromas and a sweetness that varies by bottle. Its flavor can be sharper or more jam-like depending on the fruit blend and how much residual sugar remains after fermentation.

Is forest fruit wine made from real berries?

Sometimes: forest fruit wine may be fermented from berries, made with fruit juice, or flavored with fruit extracts. The name alone does not confirm which ingredients were used, so the product’s ingredient list is the clearest guide.

Is forest fruit wine the same as berry liqueur?

No, forest fruit wine is not the same as berry liqueur. Wine is made through fermentation, while liqueur is typically a spirit sweetened and flavored with fruit; they differ in production and may differ in alcohol strength.

How much alcohol does forest fruit wine contain?

The alcohol content of forest fruit wine varies by producer and style. Look for the alcohol-by-volume figure on the bottle, and remember that a sweet berry flavor can make the alcohol taste less noticeable.

Should forest fruit wine be served chilled?

Yes, forest fruit wine is usually enjoyable slightly chilled. Cooling it can make a sweet style taste fresher, while serving it extremely cold may mute the berry aromas; let it warm briefly in the glass if needed.

What food goes well with forest fruit wine?

Forest fruit wine pairs well with chocolate desserts, berry tarts, and mild cheeses. A drier style can also work alongside roasted meats, while very sweet versions may overwhelm delicate or lightly seasoned dishes.

Can forest fruit wine be used to make sangria?

Yes, forest fruit wine can be used as the wine base for sangria. Add sliced citrus and fresh berries, then taste before adding sweetener because the wine may already have plenty of fruit sweetness.

Does forest fruit wine need to breathe before serving?

Usually, forest fruit wine does not need lengthy aeration. Pour it into a glass and let it sit briefly if its aroma seems closed; extended decanting can cause the fresh fruit notes to fade.

How should forest fruit wine be stored after opening?

Keep opened forest fruit wine tightly recorked in the refrigerator. Air exposure gradually dulls its fruit aromas, so pour it into a clean glass and avoid leaving the bottle open on the counter.

Can forest fruit wine be served warm?

Yes, forest fruit wine can be gently warmed with spices for a mulled-style drink. Do not boil it: boiling drives off alcohol and can flatten the berry flavor. Cinnamon or cloves make simple additions.

Forest fruit wine Vitamins & Minerals

Vitamins

B3

0.3mg · 2% DV

B6

0.03mg · 2% DV

B2

0.02mg · 2% DV

Biotin

0.3µg · 1% DV

Minerals

Manganese

0.15mg · 7% DV

Potassium ⭐

143mg · 4% DV

Copper

0.03mg · 3% DV

Phosphorus

18mg · 3% DV

Sodium

6mg · 0% DV

Forest fruit wine Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

5.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest fruit wine

To burn the 128 calories in 1 serving (medium) (150 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Forest fruit wine?

Forest fruit wine is made by fermenting the juice of berries and other woodland fruits rather than grapes. The fruit blend and sweetness vary by producer, so bottles can differ in colour and flavour; it is made in several regions rather than belonging to one single wine tradition.

Serve it chilled, either on its own or alongside a cheese board or fruit dessert. Its taste is typically fruity, with some tartness, and its texture is much like other still wines. It provides about 85 kcal per 100 g, while sugar content varies. If you prefer a less sweet pairing, try it with fresh fruit or a mild cheese, and keep in mind that it is an alcoholic drink.

How Nutritious Is Forest fruit wine?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Forest fruit wine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest fruit wine Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Forest fruit wine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest fruit wine Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.