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Fruit-based alcoholic beverage; sugar content can vary
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Forest fruit wine (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 12.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
128
KCAL / 150G
Carbs
12.8g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 128 kcal |
| 1 ounce (mini) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 100 g | 85 kcal |
| 1 cup (medium) | 150 g | 128 kcal |
| 1 serving (large) | 200 g | 170 kcal |
| 1 bottle (half) | 375 g | 319 kcal |
| 1 bottle (whole) | 750 g | 638 kcal |
Calculated from 85 calories per 100 g.
Forest fruit wine typically tastes fruity, with berry-like aromas and a sweetness that varies by bottle. Its flavor can be sharper or more jam-like depending on the fruit blend and how much residual sugar remains after fermentation.
Sometimes: forest fruit wine may be fermented from berries, made with fruit juice, or flavored with fruit extracts. The name alone does not confirm which ingredients were used, so the product’s ingredient list is the clearest guide.
No, forest fruit wine is not the same as berry liqueur. Wine is made through fermentation, while liqueur is typically a spirit sweetened and flavored with fruit; they differ in production and may differ in alcohol strength.
The alcohol content of forest fruit wine varies by producer and style. Look for the alcohol-by-volume figure on the bottle, and remember that a sweet berry flavor can make the alcohol taste less noticeable.
Yes, forest fruit wine is usually enjoyable slightly chilled. Cooling it can make a sweet style taste fresher, while serving it extremely cold may mute the berry aromas; let it warm briefly in the glass if needed.
Forest fruit wine pairs well with chocolate desserts, berry tarts, and mild cheeses. A drier style can also work alongside roasted meats, while very sweet versions may overwhelm delicate or lightly seasoned dishes.
Yes, forest fruit wine can be used as the wine base for sangria. Add sliced citrus and fresh berries, then taste before adding sweetener because the wine may already have plenty of fruit sweetness.
Usually, forest fruit wine does not need lengthy aeration. Pour it into a glass and let it sit briefly if its aroma seems closed; extended decanting can cause the fresh fruit notes to fade.
Keep opened forest fruit wine tightly recorked in the refrigerator. Air exposure gradually dulls its fruit aromas, so pour it into a clean glass and avoid leaving the bottle open on the counter.
Yes, forest fruit wine can be gently warmed with spices for a mulled-style drink. Do not boil it: boiling drives off alcohol and can flatten the berry flavor. Cinnamon or cloves make simple additions.
Vitamins
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Potassium ⭐
143mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Forest fruit wine is made by fermenting the juice of berries and other woodland fruits rather than grapes. The fruit blend and sweetness vary by producer, so bottles can differ in colour and flavour; it is made in several regions rather than belonging to one single wine tradition.
Serve it chilled, either on its own or alongside a cheese board or fruit dessert. Its taste is typically fruity, with some tartness, and its texture is much like other still wines. It provides about 85 kcal per 100 g, while sugar content varies. If you prefer a less sweet pairing, try it with fresh fruit or a mild cheese, and keep in mind that it is an alcoholic drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.