1 cup (medium) of Forest Fruit Smoothie (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 30.5 g of carbs, 2 g of protein, 0.8 g of fat and 6 g of fiber. Its 55 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Forest Fruit Smoothie?

A forest fruit smoothie blends berries such as raspberries, blackberries, blueberries and strawberries into a thick drink. It is an adaptable modern preparation rather than a single fixed recipe: fresh or frozen fruit can be blended on its own or with yogurt, milk or a plant-based drink.

Its deep berry flavour balances sweetness with a gentle tartness, while blending gives it a smooth, sometimes lightly frothy texture. It works as a quick breakfast or snack, and is often served chilled; in Turkey, it can also be a refreshing alternative to tea on a warm day. The fruit provides carbohydrates along with some fibre: this smoothie has 2.4 g of fibre per 100 g. For a lighter version, skip added sugar and blend the fruit with water or an unsweetened drink.

Forest Fruit Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.2g

· 4% DV

Protein

0.8g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 6% · Fat 5%

Forest Fruit Smoothie Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

Vitamin K

14µg · 12% DV

Folate

18µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

12mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

18mg · 2% DV

How Nutritious Is Forest Fruit Smoothie?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Forest Fruit Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest Fruit Smoothie

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Forest Fruit Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Forest Fruit Smoothie

🍓🫐🥤vs☕️

Forest Fruit Smoothie vs Turkish coffee48 kcal more per 100 g

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Forest Fruit Smoothie vs Ayran18 kcal more per 100 g

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Forest Fruit Smoothie vs Iced Tea35 kcal more per 100 g

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Forest Fruit Smoothie vs Tea54 kcal more per 100 g

→

Foods Similar to Forest Fruit Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Forest Fruit Smoothie

What fruits are usually in a Forest Fruit Smoothie?

A Forest Fruit Smoothie commonly combines berries such as strawberries, raspberries, blackberries and blueberries. The exact mix varies by recipe and region, so the name does not guarantee a particular berry blend; check the ingredients if you need to avoid a specific fruit.

How do you make a Forest Fruit Smoothie at home?

Blend forest fruits with enough liquid to reach your preferred consistency. Water, milk or a plant-based drink all work; adding yogurt makes the Forest Fruit Smoothie thicker and tangier. Taste it before adding any sweetener.

Can you make a Forest Fruit Smoothie with frozen berries?

Yes, frozen berries work well in a Forest Fruit Smoothie and make it cold and thick without needing ice. Blend them straight from frozen, adding a splash of liquid if the mixture is too dense for your blender.

Do you need to add sugar to a Forest Fruit Smoothie?

No, a Forest Fruit Smoothie does not need added sugar. Ripe berries often provide enough sweetness, while honey, syrup or sweetened yogurt can make the drink sweeter than intended. Blend first, taste, and sweeten only if you want to.

Is a Forest Fruit Smoothie a good breakfast?

A Forest Fruit Smoothie can be part of breakfast, but on its own it may not keep you full for long. Pair it with a protein-containing food such as eggs or yogurt, or blend in oats for a more substantial morning meal.

How long does a Forest Fruit Smoothie last in the fridge?

A Forest Fruit Smoothie is best freshly blended, since separation and changes in colour and texture happen during storage. If necessary, refrigerate it in a sealed container and drink it the same day; shake or stir it before drinking.

Can a Forest Fruit Smoothie help with weight loss?

A Forest Fruit Smoothie does not cause weight loss by itself. It can fit into a weight-loss eating plan, but added sweeteners and juice can make it less filling for the amount consumed. Keep the portion moderate and pair it thoughtfully with meals.

Is a Forest Fruit Smoothie better than fruit juice?

A Forest Fruit Smoothie made by blending whole berries retains their pulp, while strained juice removes much of it. That gives the smoothie a thicker texture and more of the fruit’s fibre; it is not automatically better if it contains lots of added sugar.

Should you use yogurt or milk in a Forest Fruit Smoothie?

Either works in a Forest Fruit Smoothie. Yogurt makes it thicker and adds a tangy taste, while milk produces a smoother, more pourable drink. You can also use water or a plant-based drink, depending on the flavour and texture you prefer.

Should you wash berries before making a Forest Fruit Smoothie?

Yes, rinse fresh berries under running water and drain them before blending a Forest Fruit Smoothie. Use frozen berries according to their package directions, and avoid leaving thawed berries at room temperature for an extended time.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026