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●Low GI

Forest Fruit Smoothie Calories

Refreshing smoothie made with mixed forest fruits, rich in vitamins and antioxidants.

CALORIES

55kcal

40low

POTASSIUM

120mg

FIBER

2.4g

Forest Fruit Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.2g

· 89%

Protein

0.8g

· 6%

Fat

0.3g

· 5%

Fiber

2.4g

Forest Fruit Smoothie Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

Vitamin K

14µg · 12% DV

Folate

18µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

12mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

18mg · 2% DV

Forest Fruit Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Forest Fruit Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Forest Fruit Smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Forest Fruit Smoothie — Frequently Asked Questions

How many calories are in Forest Fruit Smoothie?

Forest Fruit Smoothie contains 55 calories per 100g. Per 100g, it also provides 12.2g carbs, 0.8g protein, and 0.3g fat.

Is Forest Fruit Smoothie low glycemic and diet-friendly?

Its glycemic index is 40, which places it in the low-GI range. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.