🍓🫐🥤
Forest Fruit Smoothie
Refreshing smoothie made with mixed forest fruits, rich in vitamins and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
12.2g
· 89%
Protein
0.8g
· 6%
Fat
0.3g
· 5%
Fiber
2.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.03g
TEKLİ DOYMAMIŞ
0.07g
ÇOKLU DOYMAMIŞ
0.09g
Omega 6:3 oranı 1.7:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
C Vitamini
22mg · 24% GDV
K Vitamini
14µg · 12% GDV
Folat
18µg · 5% GDV
E Vitamini
0.7mg · 5% GDV
Minerals
Potasyum ⭐
120mg · 4% GDV
Magnezyum
12mg · 3% GDV
Fosfor
20mg · 3% GDV
Kalsiyum
18mg · 2% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.