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Forest fruit sherbet drink Calories
A sweet, fruity drink made with forest fruits and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Forest fruit sherbet drink (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Forest fruit sherbet drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
34.8g
· 13% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Forest fruit sherbet drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Forest fruit sherbet drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 8 ounce (medium) | 227 g | 132 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Forest fruit sherbet drink
What is forest fruit sherbet drink made from?
Forest fruit sherbet drink is made with forest fruits, water and sugar. Common choices include blackberries, raspberries, blueberries and strawberries, but the fruit blend is flexible; lemon juice can add a tart note.
How do you make forest fruit sherbet drink at home?
To make forest fruit sherbet drink, simmer forest fruits in water, strain the mixture, then sweeten it with sugar and chill. Mashing the fruit while it simmers helps release its flavor; add lemon juice if you want more tartness.
Is forest fruit sherbet drink the same as sorbet?
No. Forest fruit sherbet drink is a liquid beverage, while sorbet is a frozen dessert eaten with a spoon. The similar names can be confusing, but the drink is served chilled rather than frozen into a scoopable treat.
Should forest fruit sherbet drink be served cold?
Yes, forest fruit sherbet drink is usually served chilled, often over ice. Chilling it before serving keeps the fruit flavor from becoming diluted, unlike adding plenty of melting ice.
What fruits go into forest fruit sherbet drink?
Forest fruit sherbet drink commonly uses berries such as blackberries, raspberries, blueberries and strawberries. There is no single required combination, so a homemade batch can use fresh or frozen berries and adjust the blend to taste.
Can you drink forest fruit sherbet drink during Ramadan?
Yes, forest fruit sherbet drink can be served at iftar as a sweet, fruity beverage. Since it contains sugar, it is not a substitute for water when you are rehydrating after a day of fasting.
How long does homemade forest fruit sherbet drink keep?
Keep homemade forest fruit sherbet drink in a covered container in the refrigerator and use it within a few days. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you make forest fruit sherbet drink with frozen berries?
Yes, frozen berries work well in forest fruit sherbet drink and can go straight into the saucepan. Simmer them with water to release their flavor, then strain the mixture if you want a smooth drink.
How is forest fruit sherbet drink different from berry juice?
Forest fruit sherbet drink is typically made by simmering fruit in water and sweetening the strained liquid, while berry juice is extracted directly from fruit. The sherbet-style drink is usually diluted and served as a refreshing beverage.
Can people with diabetes drink forest fruit sherbet drink?
Forest fruit sherbet drink may contain added sugar, which can raise blood glucose. If you have diabetes, account for it in your meal plan and ask your doctor or dietitian for advice tailored to your needs.
Forest fruit sherbet drink Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
Vitamin E
0.24mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Forest fruit sherbet drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit sherbet drink
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit sherbet drink?
Forest fruit sherbet drink is a sweet, fruit-based drink made with forest fruits and sugar. Despite the name, it is a pourable drink rather than frozen sherbet; it belongs to the broader tradition of fruit sherbets found in Turkish cuisine. Its flavour balances the berries’ tartness with sweetness, and it is usually served chilled.
In Turkey, it may accompany a meal, welcome guests or appear on an iftar table. Elsewhere, it can be enjoyed much like a sweet fruit cordial, either on its own or alongside food. It is mostly carbohydrate, with very little protein or fat, so treat it as a sweet drink rather than a source of nourishment. Dilute it with water or use less sugar for a lighter glass.
How Nutritious Is Forest fruit sherbet drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit sherbet drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit sherbet drink Contain Allergens?
No known major allergens
Which Diets Is Forest fruit sherbet drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit sherbet drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.