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Forest fruit purée drink Calories
Fruit-purée beverage providing vitamin C and antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Forest fruit purée drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27 g of carbs, 0.8 g of protein, 0.3 g of fat and 3 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Forest fruit purée drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
113
KCAL / 250G
Carbs
27g
· 10% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Forest fruit purée drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Forest fruit purée drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 pack (mini) | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 cup (medium) | 200 g | 90 kcal |
| 1 bottle (small) | 200 g | 90 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Forest fruit purée drink
What fruits are usually in a forest fruit purée drink?
A forest fruit purée drink commonly contains a mix of berries such as raspberries, blackberries, blueberries, and strawberries. The term “forest fruit” does not specify one fixed recipe, so the fruit blend varies between products.
Is a forest fruit purée drink juice or a smoothie?
A forest fruit purée drink is not necessarily the same as either juice or a smoothie. Purée gives it more body than clear juice, while smoothies are often thicker and blended from whole fruit. The exact texture and ingredients depend on how the drink is made.
How do you make a forest fruit purée drink at home?
Blend berries such as raspberries, blackberries, or blueberries with a little water to make a forest fruit purée drink. Add more water to thin it, or strain it for a smoother texture. You can leave out sweetener and adjust the fruit-to-water ratio to taste.
Does a forest fruit purée drink contain added sugar?
Some forest fruit purée drinks contain added sugar or another sweetener, while others rely on the fruit’s natural sugars. The recipe varies by product, so check the ingredients list if you want to avoid added sweeteners.
Is a forest fruit purée drink healthy?
A forest fruit purée drink can provide vitamin C and antioxidant compounds from its fruit, but it is still a drink rather than a full substitute for whole berries. Choose an option without added sugar when available, and include whole fruit for a more filling snack.
How should you store a forest fruit purée drink after opening?
Keep a forest fruit purée drink refrigerated and tightly closed after opening. Its safe storage time varies by product, so follow the package instructions and avoid leaving it at room temperature for extended periods.
Can you freeze a forest fruit purée drink?
Yes, you can freeze a forest fruit purée drink, though its texture may separate or become less smooth after thawing. Leave room in the container for expansion, thaw it in the refrigerator, then stir or shake it well before serving.
What can you use a forest fruit purée drink for besides drinking it?
You can pour a forest fruit purée drink over porridge or yogurt, or blend it into a smoothie. Its berry flavor also works in homemade ice pops. Stir or shake it first if the purée has settled.
Can a forest fruit purée drink replace whole berries?
No, a forest fruit purée drink is not a complete replacement for whole berries. Drinking it does not provide the same chewing experience, and the amount of intact fruit and fibre depends on the product. Serve whole berries alongside it when practical.
Is a forest fruit purée drink suitable for children?
Yes, children can have a forest fruit purée drink in an age-appropriate serving, but it should not routinely replace whole fruit or water. For young children, serve it in a cup and make sure it contains no pieces that could pose a choking risk.
Forest fruit purée drink Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin K
12.5µg · 10% DV
B6
0.1mg · 6% DV
Vitamin E
0.88mg · 6% DV
Minerals
Manganese
0.7mg · 30% DV
Copper
0.13mg · 14% DV
Potassium ⭐
263mg · 8% DV
Magnesium
20mg · 5% DV
Sodium
7.5mg · 0% DV
Forest fruit purée drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit purée drink
To burn the 113 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit purée drink?
Forest fruit purée drink is a fruit-based beverage made with puréed forest fruits. Rather than belonging to one particular regional recipe, it offers a convenient way to drink fruit; its texture is usually fuller than that of clear juice, with a sweet-tart berry flavour.
It can be enjoyed chilled on its own or alongside breakfast, as a snack, or after a walk. The purée gives it some fibre, while most of its energy comes from carbohydrates; it provides 45 kcal per 100 g. For a more filling snack, pair a glass with plain yoghurt or a small handful of nuts.
How Nutritious Is Forest fruit purée drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit purée drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit purée drink Contain Allergens?
No known major allergens
Which Diets Is Forest fruit purée drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit purée drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.