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Forest fruit purée drink Calories
Fruit-purée beverage providing vitamin C and antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Forest fruit purée drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.8g
· 95%
Protein
0.3g
· 3%
Fat
0.1g
· 2%
Fiber
1.2g
Forest fruit purée drink Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
5µg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
105mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
12mg · 1% DV
Forest fruit purée drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest fruit purée drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit purée drink Contain Allergens?
No known major allergens
Which Diets Is Forest fruit purée drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit purée drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest fruit purée drink
Forest fruit purée drink — Frequently Asked Questions
How many calories are in a forest fruit purée drink?
Forest fruit purée drink contains 45 calories per 100 grams. If you track intake by serving, scale the calories based on the amount you drink.
How many carbs does forest fruit purée drink have?
It provides 10.8 grams of carbohydrates per 100 grams. For most people tracking macros, carbs are the main macronutrient in this beverage.
Is forest fruit purée drink high in protein?
No, it is not a high-protein drink. It contains 0.3 grams of protein per 100 grams.
Does forest fruit purée drink contain fat?
Yes, but only a very small amount. It has 0.1 grams of fat per 100 grams.
Does forest fruit purée drink have fiber?
Yes, it contains 1.2 grams of fiber per 100 grams. That may make it different from drinks with no fiber at all.
What is the glycemic index of forest fruit purée drink?
Its glycemic index is 40. This can be a useful reference point for people watching glycemic impact.
Is forest fruit purée drink good for a diet?
It can fit into several eating patterns, including vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets. Portion size still matters because it contains 45 calories and 10.8 grams of carbs per 100 grams.
Is forest fruit purée drink vegan and gluten-free?
Yes, it is listed as both vegan and gluten-free. It is also compatible with vegetarian, paleo, Mediterranean, and flexitarian diets.
Is forest fruit purée drink processed?
Yes, this product is classified as processed. That is especially relevant for people who pay close attention to processing level.
Is forest fruit purée drink filling?
Satiety can vary, but it contains 1.2 grams of fiber and only 0.3 grams of protein per 100 grams. Those numbers can help set expectations for how filling it may be.
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Nutrition data compiled from USDA FoodData Central and scientific sources.