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Forest fruit probiotic drink Calories
Contains probiotic cultures, fruit-flavored, ready to drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Forest fruit probiotic drink (250 g) has 128 calories. That works out to 51 calories per 100 g. It contains 18 g of carbs, 7.5 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Forest fruit probiotic drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
128
KCAL / 250G
Carbs
18g
· 7% DV
Protein
7.5g
· 15% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 24% · Fat 18%
Forest fruit probiotic drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Forest fruit probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 128 kcal |
| 100 g | 100 g | 51 kcal |
| 1 serving (small) | 125 g | 64 kcal |
| 1 bottle (mini) | 180 g | 92 kcal |
| 1 cup (medium) | 200 g | 102 kcal |
| 1 cup (large) | 250 g | 128 kcal |
| 1 serving (medium) | 250 g | 128 kcal |
| 1 bottle (medium) | 330 g | 168 kcal |
| 2 bottle (double) | 500 g | 255 kcal |
Calculated from 51 calories per 100 g.
Frequently Asked Questions About Forest fruit probiotic drink
Is the forest fruit probiotic drink good for gut health?
It may support gut health if its probiotic cultures are alive when you drink it. Benefits vary with the cultures in the product and the person, and the drink is not a treatment for digestive conditions.
Does the forest fruit probiotic drink need to be refrigerated?
Yes, keep the forest fruit probiotic drink chilled, especially after opening. Refrigeration helps preserve product quality and any live cultures; follow the package storage instructions and use an opened bottle promptly.
Can you drink the forest fruit probiotic drink every day?
Yes, most people can include a serving of the forest fruit probiotic drink in their daily routine. More than one bottle is not needed to obtain probiotics, and it should fit alongside a varied diet.
Can you mix the forest fruit probiotic drink into a smoothie?
Yes, you can blend the forest fruit probiotic drink into a smoothie. Add it near the end and avoid heating the mixture, since high temperatures can reduce the viability of live probiotic cultures.
How is the forest fruit probiotic drink different from kefir?
The forest fruit probiotic drink is a ready-to-drink, fruit-flavored product, while kefir is fermented using kefir grains or cultures. Their cultures, taste, and ingredients can differ, so they are not interchangeable in every recipe.
Can people with lactose intolerance drink the forest fruit probiotic drink?
Not everyone with lactose intolerance can tolerate it. Probiotic cultures do not necessarily remove all lactose, so people who develop symptoms after dairy should avoid it or choose a lactose-free alternative.
Is the forest fruit probiotic drink suitable for children?
Yes, children who can safely consume dairy can usually have the forest fruit probiotic drink in an age-appropriate serving. It is not a substitute for breast milk or infant formula.
Should you drink the forest fruit probiotic drink on an empty stomach?
You can drink the forest fruit probiotic drink on an empty stomach, but you do not need to. Having it with food is also fine, particularly if dairy drinks otherwise upset your stomach.
Can you drink the forest fruit probiotic drink while taking antibiotics?
You can often consume probiotic foods during an antibiotic course, but follow the instructions for your specific medicine. Ask a pharmacist or clinician about timing if you are unsure, since advice can depend on the medication.
Can the forest fruit probiotic drink be frozen?
You can freeze the forest fruit probiotic drink, but freezing may change its texture and reduce the number of live cultures. Thaw it in the refrigerator and stir or shake it before drinking.
Forest fruit probiotic drink Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.7mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
263mg · 26% DV
Iodine
20µg · 13% DV
Potassium ⭐
363mg · 11% DV
Sodium
105mg · 5% DV
Forest fruit probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit probiotic drink
To burn the 128 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit probiotic drink?
Forest fruit probiotic drink is a ready-to-drink, milk-based beverage made with probiotic cultures and forest-fruit flavouring. It is usually served chilled, with a smooth texture and a sweet-tart berry taste. As a packaged drink, it makes an easy option for breakfast or a quick snack, whether at home or on the go.
Pair it with oats, a plain breakfast, or a piece of fruit for a more substantial snack. It provides 3 g of protein per 100 g, while its fruit-forward flavour makes it less neutral than plain cultured dairy drinks. If you prefer a less sweet taste, check the label for added sugar or choose an unsweetened cultured drink instead.
How Nutritious Is Forest fruit probiotic drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruit probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit probiotic drink Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.