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Özden Forest Fruit Drink Calories
forest fruit flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Özden Forest Fruit Drink (250 g) has 513 calories. That works out to 205 calories per 100 g. It contains 120 g of carbs, 5 g of protein, 0 g of fat and 5 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Özden Forest Fruit Drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
513
KCAL / 250G
Carbs
120g
· 44% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Özden Forest Fruit Drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 120 g | 44% |
| Fiber | 5 g | 18% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Özden Forest Fruit Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 513 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (small) | 150 g | 308 kcal |
| 1 bottle (extra small) | 200 g | 410 kcal |
| 1 cup (medium) | 240 g | 492 kcal |
| 1 serving (large) | 300 g | 615 kcal |
| 1 bottle (medium) | 330 g | 677 kcal |
| 1 bottle (large) | 500 g | 1025 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Özden Forest Fruit Drink
Is Özden Forest Fruit Drink a juice or a fruit-flavoured drink?
Özden Forest Fruit Drink is described as a forest-fruit-flavoured drink, so it should not automatically be treated as fruit juice. The product’s stated juice content, if any, is given separately on its packaging.
Can you mix Özden Forest Fruit Drink with sparkling water?
Yes, Özden Forest Fruit Drink can be mixed with sparkling water for a lighter, fizzy serve. Pour it over ice and add a squeeze of lemon; adjust the amount of sparkling water to suit your taste.
Does Özden Forest Fruit Drink need to be diluted?
Özden Forest Fruit Drink is sold as a bottled beverage and is generally ready to drink. You can add still or sparkling water if you prefer a less intense taste, but dilution is not necessary for serving.
How should you store Özden Forest Fruit Drink after opening?
Keep Özden Forest Fruit Drink sealed and refrigerated after opening. Follow the package’s instructions for how soon to finish it, and avoid leaving the opened bottle at room temperature for extended periods.
Can you freeze Özden Forest Fruit Drink into ice pops?
Yes, Özden Forest Fruit Drink can be frozen in ice-pop moulds for a simple frozen treat. Its texture may change after freezing and thawing; do not freeze a full, sealed bottle because the liquid expands.
Can Özden Forest Fruit Drink be used in mocktails?
Yes, Özden Forest Fruit Drink works as a base for a simple mocktail. Combine it with sparkling water, ice and fresh citrus, then garnish with berries if you have them.
Is Özden Forest Fruit Drink a good replacement for fresh fruit?
No, Özden Forest Fruit Drink is not a like-for-like replacement for fresh fruit. Whole fruit provides its natural structure and is usually more filling; enjoy the drink as a beverage rather than as your fruit serving.
Is Özden Forest Fruit Drink suitable for children?
Children can have Özden Forest Fruit Drink occasionally, but it should not replace water or whole fruit. Its carbohydrate content is substantial, so offer a small serving rather than making it their everyday drink.
Can people with diabetes drink Özden Forest Fruit Drink?
Özden Forest Fruit Drink may raise blood glucose because its carbohydrate content is high. People with diabetes should account for the serving in their meal plan and can ask their clinician or dietitian how it fits their individual needs.
Does Özden Forest Fruit Drink work as a drink with breakfast?
Yes, Özden Forest Fruit Drink can be served cold with breakfast. Its sweet fruit flavour pairs well with savoury foods such as eggs or toast; keep water available as the main drink.
Özden Forest Fruit Drink Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
20mg · 1% DV
Özden Forest Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Özden Forest Fruit Drink
To burn the 513 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Özden Forest Fruit Drink?
Özden Forest Fruit Drink is a bottled, sweet beverage with a flavour inspired by forest fruits. The available details do not specify its fruit-juice content, so it is best understood as a flavoured drink rather than assumed to be pure fruit juice.
Its fruity sweetness is most refreshing served chilled. Enjoy it on its own or alongside a snack, at a picnic, or as a non-alcoholic option with a meal. Carbohydrates make up most of its listed energy: per 100 g, it provides 48 g of carbohydrates and 205 calories. If you prefer a less sweet drink, pour a smaller serving or have it alongside water.
How Nutritious Is Özden Forest Fruit Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Özden Forest Fruit Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Özden Forest Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Özden Forest Fruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Özden Forest Fruit Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.