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Forest fruit mineral water Calories
Naturally sparkling, forest fruit flavored, low-calorie beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Forest fruit mineral water (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Forest fruit mineral water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
16
KCAL / 200G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Forest fruit mineral water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Forest fruit mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 16 kcal |
| 100 g | 100 g | 8 kcal |
| 1 bottle (small) | 100 g | 8 kcal |
| 1 cup (small) | 100 g | 8 kcal |
| 1 cup (medium) | 200 g | 16 kcal |
| 1 can (medium) | 250 g | 20 kcal |
| 1 bottle (large) | 330 g | 26 kcal |
| 1 can (large) | 330 g | 26 kcal |
| 1 bottle (jumbo) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Forest fruit mineral water
What is forest fruit mineral water?
Forest fruit mineral water is sparkling mineral water flavored with a blend of berry-like fruits. The name describes the flavor, not necessarily the presence of whole fruit or fruit juice; ingredients vary between products.
Does forest fruit mineral water contain sugar?
Some versions contain sugar, while others use sweeteners or have no added sweetener. The fruit flavor alone does not tell you which; check the product’s ingredient and nutrition information if sugar content matters to you.
Is forest fruit mineral water the same as sparkling water?
Not exactly: forest fruit mineral water is flavored, while sparkling water is a broader term for carbonated water. Mineral water comes from a mineral-containing source; carbonation and added flavor can differ from one product to another.
Does forest fruit mineral water contain real fruit juice?
Not necessarily. Many versions get their forest-fruit taste from flavorings rather than juice or fruit pieces. Some may include fruit ingredients, so the name alone cannot confirm how much, if any, real fruit is present.
Does forest fruit mineral water have caffeine?
Usually, forest fruit mineral water is caffeine-free because it is a flavored mineral-water drink, not a tea or energy drink. A product with unusual added ingredients could differ, so check its ingredient list if you need to avoid caffeine strictly.
Can forest fruit mineral water help you stay hydrated?
Yes, it contributes fluid and can count toward hydration. Its carbonation or sweetness may not suit everyone, so plain water is still a useful everyday choice, especially if the flavored drink makes you feel bloated or encourages you to drink less.
Can forest fruit mineral water cause bloating?
Yes, its carbonation can cause burping or temporary bloating, particularly if you drink it quickly or are sensitive to fizzy drinks. Sip it slowly, or choose still water if the gas regularly makes you uncomfortable.
Is forest fruit mineral water bad for your teeth?
It is generally less concerning than sugary soft drinks, but flavored carbonated drinks can still be acidic. Frequent sipping keeps teeth exposed for longer; drinking it with a meal rather than nursing it all day can reduce exposure.
How should you store forest fruit mineral water after opening it?
Close the bottle tightly, refrigerate it, and drink it soon to retain its fizz. Once opened, carbon dioxide gradually escapes, so the drink becomes flatter even if its fruit flavor remains.
Can you use forest fruit mineral water in a mocktail?
Yes, its berry-like flavor and bubbles make it an easy mocktail base. Pour it over ice with citrus or fresh berries; add juice or syrup only if you want a sweeter drink, since those additions change its sugar content.
Forest fruit mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
30mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
20mg · 1% DV
Potassium ⭐
4mg · 0% DV
Forest fruit mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit mineral water
To burn the 16 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit mineral water?
Forest fruit mineral water is naturally sparkling mineral water with a forest-fruit flavour, usually evoking berries such as blackberry, raspberry and blueberry. It offers a fruitier, lightly sweet impression than plain sparkling water; the exact fruit ingredients, if any, depend on the product.
Serve it well chilled alongside a meal, as a refreshing drink on a warm day, or when you want something fizzy with more flavour than plain water. At 8 calories per 100 g, it is a low-calorie option, though it contains some carbohydrate. Its berry-like taste pairs easily with savoury snacks and simple lunches. If you prefer a less sweet drink, alternate it with plain sparkling water.
How Nutritious Is Forest fruit mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit mineral water Contain Allergens?
No known major allergens
Which Diets Is Forest fruit mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.