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Forest Fruit Matcha Latte Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Forest Fruit Matcha Latte (220 g) has 121 calories. That works out to 55 calories per 100 g. It contains 22.4 g of carbs, 3.1 g of protein, 1.5 g of fat and 2.9 g of fiber. Its 39.6 µg of Vitamin K covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Forest Fruit Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 220 g
121
KCAL / 220G
Carbs
22.4g
· 8% DV
Protein
3.1g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 11% · Fat 11%
Forest Fruit Matcha Latte nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Forest Fruit Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 121 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 cup (large) | 320 g | 176 kcal |
| 1 cup (jumbo) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Forest Fruit Matcha Latte
What is a Forest Fruit Matcha Latte?
A Forest Fruit Matcha Latte combines matcha with milk and a forest-fruit flavour, usually from fruit purée, syrup, or a prepared fruit mixture. Its taste and ingredients can vary by recipe, so the fruit component may be tart, sweet, or both.
How do you make a Forest Fruit Matcha Latte at home?
Make a Forest Fruit Matcha Latte by whisking matcha with a little warm water until smooth, then combining it with milk and forest-fruit purée or syrup. Serve it over ice or warm the milk gently for a hot version.
Does a Forest Fruit Matcha Latte have caffeine?
Yes, a Forest Fruit Matcha Latte made with matcha contains caffeine. The amount depends on how much matcha is used, so it can vary between recipes and café servings; drinking it late may disturb sleep if you are caffeine-sensitive.
Is a Forest Fruit Matcha Latte healthy?
A Forest Fruit Matcha Latte can provide matcha and milk, but its overall nutritional value also depends on the fruit mixture and any added sweetener. Choosing unsweetened fruit purée instead of a sweet syrup is an easy way to keep the drink less sweet.
Can you make a Forest Fruit Matcha Latte with frozen berries?
Yes, thaw frozen berries and blend or mash them into a purée for a Forest Fruit Matcha Latte. Straining the purée removes seeds and skins for a smoother drink, while leaving it unstrained gives the latte more texture.
Why does a Forest Fruit Matcha Latte separate?
A Forest Fruit Matcha Latte can separate as the matcha and fruit mixture settle or the milk reacts to the acidity of some berries. Whisk or stir the drink before serving; mixing the matcha smoothly with water first can also help.
Can you use matcha powder in a Forest Fruit Matcha Latte?
Yes, matcha powder is the ingredient that gives a Forest Fruit Matcha Latte its characteristic green tea flavour. Sift it and whisk it with a little warm water before adding milk and fruit to help it blend evenly.
What milk works best in a Forest Fruit Matcha Latte?
Dairy milk, oat milk, and soy milk can all work in a Forest Fruit Matcha Latte. Choose a milk whose flavour complements the berries and matcha; a barista-style option usually makes a creamier, foamier drink.
Can you make a Forest Fruit Matcha Latte without syrup?
Yes, you can make a Forest Fruit Matcha Latte without syrup by using mashed berries or unsweetened fruit purée. Taste the mixture before adding anything sweet, since ripe fruit may provide enough sweetness on its own.
Can you prepare a Forest Fruit Matcha Latte ahead of time?
You can prepare a Forest Fruit Matcha Latte ahead and keep it covered in the refrigerator, but its layers may settle and its texture may change. For the freshest flavour, combine the components shortly before serving and stir well.
Forest Fruit Matcha Latte Vitamins & Minerals
Vitamins
Vitamin K
39.6µg · 33% DV
Vitamin C
15.4mg · 17% DV
B2
0.15mg · 12% DV
B12
0.22µg · 9% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.09mg · 10% DV
Phosphorus
64mg · 9% DV
Calcium
84mg · 8% DV
Potassium ⭐
242mg · 7% DV
Sodium
40mg · 2% DV
Forest Fruit Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest Fruit Matcha Latte
To burn the 121 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest Fruit Matcha Latte?
Forest Fruit Matcha Latte brings Japanese matcha together with milk and the sweet-tart flavour of forest fruits, often added as a purée or syrup. Matcha is finely ground green tea; pairing it with milk and berries is a modern café-style preparation rather than a traditional way of serving tea.
The creamy drink balances matcha’s grassy, slightly bitter notes with fruity sweetness. It is served hot or iced in cafés and at home, and works as a mid-morning drink or an afternoon pick-me-up. Its nutritional profile leans towards carbohydrates, with 10.2 g per 100 g, while protein is relatively low. For a less sweet cup, choose unsweetened milk and use just a little fruit purée.
How Nutritious Is Forest Fruit Matcha Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest Fruit Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Fruit Matcha Latte Contain Allergens?
No known major allergens
Which Diets Is Forest Fruit Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Fruit Matcha Latte Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.